6.8 km | 00:38:56 | 05:43/km日期: 2019-12-13 06:23 - 平均心率: 143 - 卡路里: 304 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 61%
Pace: 06'55" / 05'44" / 05'31" / 05'30" / 05'33" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'58") | 400 / 400 |
| 2 | | 06'47" (+03'18") | 400 / 800 |
| 3 | | 05'57" (+02'28") | 400 / 1200 |
| 4 | | 05'43" (+02'14") | 400 / 1600 |
| 5 | | 05'43" (+02'14") | 400 / 2000 |
| 6 | | 05'36" (+02'07") | 400 / 2400 |
| 7 | | 05'29" (+02'00") | 400 / 2800 |
| 8 | | 05'23" (+01'54") | 400 / 3199 |
| 9 | | 05'31" (+02'02") | 400 / 3599 |
| 10 | | 05'30" (+02'01") | 400 / 3999 |
| 11 | | 05'29" (+02'00") | 400 / 4399 |
| 12 | | 05'21" (+01'52") | 400 / 4800 |
| 13 | | 07'11" (+03'42") | 227 / 5027 |
| 14 | | 04'20" (+00'51") | 238 / 5265 |
| 15 | | 14'09" (+10'40") | 32 / 5298 |
| 16 | | 03'45" (+00'16") | 208 / 5506 |
| 17 | | 06'06" (+02'37") | 208 / 5715 |
| 18 | | 03'48" (+00'19") | 211 / 5926 |
| 19 | | 06'29" (+03'00") | 203 / 6130 |
| 20 | | 03'39" (+00'10") | 210 / 6340 |
| 21 | | 06'36" (+03'07") | 201 / 6541 |
| 22 | | 03'29" | 213 / 6755 |
| 23 | | 13'40" (+10'11") | 55 / 6810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
238.97 km 
Mizuno wave unitus 累積 :
10177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'44" | 00:12'39" |
| 3 | 05'31" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'33" | 00:29'13" |
| 6 | 05'26" | 00:34'39" |
| 6.8 | 05'29" | 00:39'06" |
展開計圈分析
留言 
