13.3 km | 02:02:11 | 09:11/km日期: 2019-12-13 19:15 - 平均心率: 116 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'44" / 07'10" / 07'20" / 07'06" / 07'10" / 08'20" / 10'43" / 08'04" / 08'35" / 11'12" / 11'37" / 12'07" / 12'07" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'09" (+00'25") | 1000 / 2000 |
| 3 | | 07'19" (+00'35") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'26") | 1000 / 5000 |
| 6 | | 08'19" (+01'35") | 1000 / 6000 |
| 7 | | 10'43" (+03'59") | 1000 / 7000 |
| 8 | | 08'03" (+01'19") | 1000 / 8000 |
| 9 | | 08'34" (+01'50") | 1000 / 9000 |
| 10 | | 11'12" (+04'28") | 1000 / 10000 |
| 11 | | 11'36" (+04'52") | 1000 / 11000 |
| 12 | | 12'07" (+05'23") | 1000 / 12000 |
| 13 | | 12'06" (+05'22") | 1000 / 13000 |
| 14 | | 13'09" (+06'25") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 71.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'10" | 00:13'54" |
| 3 | 07'20" | 00:21'14" |
| 4 | 07'06" | 00:28'20" |
| 5 | 07'10" | 00:35'30" |
| 6 | 08'20" | 00:43'50" |
| 7 | 10'43" | 00:54'33" |
| 8 | 08'04" | 01:02'37" |
| 9 | 08'35" | 01:11'12" |
| 10 | 11'12" | 01:22'24" |
| 11 | 11'37" | 01:34'01" |
| 12 | 12'07" | 01:46'08" |
| 13 | 12'07" | 01:58'15" |
| 13.3 | 13'10" | 02:02'12" |
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