17.2 km | 01:53:02 | 06:33/km日期: 2014-05-01 05:15 - 總爬升: 232 m - 卡路里: 1178 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'42" / 05'52" / 05'40" / 05'34" / 05'22" / 05'20" / 13'21" / 05'04" / 05'05" / 07'23" / 05'44" / 06'43" / 07'45" / 07'30" / 07'04" / 05'31" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 13'21" (+08'18") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 07'22" (+02'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+01'40") | 1000 / 12000 |
| 13 | | 07'45" (+02'42") | 1000 / 13000 |
| 14 | | 07'29" (+02'26") | 1000 / 14000 |
| 15 | | 07'04" (+02'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'52") | 1000 / 17000 |
| 18 | | 06'33" (+01'30") | 219 / 17219 |
5月累積里程 :
303.47 km 
ASICS GEL-HYPERSPEED 5 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 05'40" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'22" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 13'21" | 00:47'51" |
| 8 | 05'04" | 00:52'55" |
| 9 | 05'05" | 00:58'00" |
| 10 | 07'23" | 01:05'23" |
| 11 | 05'44" | 01:11'07" |
| 12 | 06'43" | 01:17'50" |
| 13 | 07'45" | 01:25'35" |
| 14 | 07'30" | 01:33'05" |
| 15 | 07'04" | 01:40'09" |
| 16 | 05'31" | 01:45'40" |
| 17 | 05'55" | 01:51'35" |
| 17.2 | 06'32" | 01:53'01" |
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