10.0 km | 01:08:37 | 06:50/km日期: 2019-12-12 18:07 - 平均心率: 146 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64%
Pace: 06'12" / 06'21" / 06'18" / 06'12" / 08'17" / 06'25" / 09'57" / 06'44" / 06'07" / 05'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 08'16" (+02'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 09'56" (+04'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 07'52" (+01'58") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 08'17" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 09'57" | 00:49'42" |
| 8 | 06'44" | 00:56'26" |
| 9 | 06'07" | 01:02'33" |
| 10 | 05'54" | 01:08'27" |
| 10.0 | 07'35" | 01:08'37" |
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