10.6 km | 00:56:49 | 05:21/km日期: 2019-12-11 17:35 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'19" / 05'11" / 05'15" / 05'16" / 05'24" / 05'27" / 05'29" / 05'18" / 05'31" / 05'37" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'27" | 00:31'52" |
| 7 | 05'29" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'31" | 00:48'10" |
| 10 | 05'37" | 00:53'47" |
| 10.6 | 17'43" | 01:04'46" |
展開計圈分析
留言 
