17.2 km | 01:25:25 | 04:58/km日期: 2019-12-12 05:59 - 平均心率: 166 - 卡路里: 1179 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'53" / 05'17" / 05'24" / 03'51" / 04'02" / 05'03" / 06'08" / 05'49" / 05'37" / 05'13" / 05'19" / 04'43" / 03'55" / 03'58" / 03'51" / 05'13" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'27") | 1000 / 2000 |
| 3 | | 04'54" (+01'04") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'08" (+02'18") | 1000 / 7000 |
| 8 | | 05'49" (+01'59") | 1000 / 8000 |
| 9 | | 05'36" (+01'46") | 1000 / 9000 |
| 10 | | 05'13" (+01'23") | 1000 / 10000 |
| 11 | | 05'18" (+01'28") | 1000 / 11000 |
| 12 | | 04'43" (+00'53") | 1000 / 12000 |
| 13 | | 03'55" (+00'05") | 1000 / 13000 |
| 14 | | 03'57" (+00'07") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 05'13" (+01'23") | 1000 / 16000 |
| 17 | | 05'40" (+01'50") | 1000 / 17000 |
| 18 | | 05'41" (+01'51") | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
12月累積里程 : 392.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 03'51" | 00:20'25" |
| 5 | 04'02" | 00:24'27" |
| 6 | 05'03" | 00:29'30" |
| 7 | 06'08" | 00:35'38" |
| 8 | 05'49" | 00:41'27" |
| 9 | 05'37" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 11 | 05'19" | 00:57'36" |
| 12 | 04'43" | 01:02'19" |
| 13 | 03'55" | 01:06'14" |
| 14 | 03'58" | 01:10'12" |
| 15 | 03'51" | 01:14'03" |
| 16 | 05'13" | 01:19'16" |
| 17 | 05'41" | 01:24'57" |
| 17.2 | 05'36" | 01:25'54" |
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