9.2 km | 00:43:47 | 04:44/km日期: 2019-12-10 18:45 - 卡路里: 498 Cal - 總步數: 7696 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'52" / 05'21" / 05'06" / 04'57" / 04'42" / 04'30" / 04'07" / 04'05" / 04'07" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+02'08") | 341 / 341 | 162 / 97 |
2 | | 05'41" (+01'32") | 354 / 695 | 168 / 104 |
3 | | 05'31" (+01'22") | 356 / 1051 | 168 / 107 |
4 | | 05'26" (+01'17") | 357 / 1409 | 168 / 109 |
5 | | 05'16" (+01'07") | 723 / 2132 | 170 / 111 |
6 | | 04'57" (+00'48") | 369 / 2501 | 173 / 116 |
7 | | 05'16" (+01'07") | 353 / 2855 | 173 / 109 |
8 | | 04'53" (+00'44") | 364 / 3219 | 176 / 116 |
9 | | 05'01" (+00'52") | 365 / 3585 | 174 / 114 |
10 | | 04'59" (+00'50") | 357 / 3942 | 176 / 113 |
11 | | 04'42" (+00'33") | 1090 / 5033 | 176 / 120 |
12 | | 04'32" (+00'23") | 366 / 5399 | 176 / 124 |
13 | | 04'15" (+00'06") | 1455 / 6854 | 180 / 130 |
14 | | 04'09" | 360 / 7215 | 181 / 132 |
15 | | 04'06" | 2015 / 9230 | 183 / 132 |
12月累積里程 :
192.59 km Mizuno WAVE EMPEROR TR (皇速) 累積 :
452.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'21" | 00:11'13" |
3 | 05'06" | 00:16'19" |
4 | 04'57" | 00:21'16" |
5 | 04'42" | 00:25'58" |
6 | 04'30" | 00:30'28" |
7 | 04'07" | 00:34'35" |
8 | 04'05" | 00:38'40" |
9 | 04'07" | 00:42'47" |
9.2 | 04'20" | 00:43'47" |