8.2 km | 00:34:25 | 04:11/km日期: 2019-12-12 18:51 - 平均心率: 165 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 64%
Pace: 04'09" / 04'10" / 04'14" / 04'14" / 04'13" / 04'14" / 04'12" / 04'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 409 / 409 |
| 2 | | 04'04" (+00'01") | 415 / 824 |
| 3 | | 04'16" (+00'13") | 407 / 1231 |
| 4 | | 04'03" | 422 / 1654 |
| 5 | | 04'13" (+00'10") | 407 / 2062 |
| 6 | | 04'13" (+00'10") | 410 / 2472 |
| 7 | | 04'11" (+00'08") | 407 / 2880 |
| 8 | | 04'11" (+00'08") | 409 / 3290 |
| 9 | | 04'11" (+00'08") | 413 / 3703 |
| 10 | | 04'15" (+00'12") | 403 / 4106 |
| 11 | | 04'10" (+00'07") | 412 / 4519 |
| 12 | | 04'14" (+00'11") | 403 / 4923 |
| 13 | | 04'12" (+00'09") | 407 / 5330 |
| 14 | | 04'14" (+00'11") | 411 / 5742 |
| 15 | | 04'20" (+00'17") | 402 / 6144 |
| 16 | | 04'13" (+00'10") | 407 / 6551 |
| 17 | | 04'11" (+00'08") | 408 / 6960 |
| 18 | | 04'10" (+00'07") | 412 / 7372 |
| 19 | | 04'15" (+00'12") | 410 / 7782 |
| 20 | | 04'04" (+00'01") | 418 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
277.65 km 
ASICS TJR071 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'14" | 00:12'33" |
| 4 | 04'14" | 00:16'47" |
| 5 | 04'13" | 00:21'00" |
| 6 | 04'14" | 00:25'14" |
| 7 | 04'12" | 00:29'26" |
| 8 | 04'15" | 00:33'41" |
| 8.2 | 03'38" | 00:34'25" |
展開計圈分析
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