10.1 km | 00:51:47 | 05:06/km日期: 2019-12-12 05:39 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(33)
Pace: 05'38" / 05'25" / 04'51" / 04'32" / 04'39" / 04'36" / 05'05" / 05'19" / 05'28" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 340 / 340 |
| 2 | | 05'35" (+01'01") | 1000 / 1340 |
| 3 | | 05'19" (+00'45") | 1000 / 2340 |
| 4 | | 05'30" (+00'56") | 11 / 2351 |
| 5 | | 04'35" (+00'01") | 1000 / 3351 |
| 6 | | 04'34" | 1000 / 4351 |
| 7 | | 04'37" (+00'03") | 1000 / 5351 |
| 8 | | 04'34" | 1000 / 6351 |
| 9 | | 04'42" (+00'08") | 22 / 6373 |
| 10 | | 05'24" (+00'50") | 1000 / 7373 |
| 11 | | 05'16" (+00'42") | 1000 / 8373 |
| 12 | | 05'42" (+01'08") | 11 / 8384 |
| 13 | | 05'26" (+00'52") | 367 / 8751 |
| 14 | | 05'24" (+00'50") | 1000 / 9751 |
| 15 | | 05'42" (+01'08") | 383 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
337.71 km 
SALOMON SPEEDCROSS VARIO 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 04'51" | 00:15'54" |
| 4 | 04'32" | 00:20'26" |
| 5 | 04'39" | 00:25'05" |
| 6 | 04'36" | 00:29'41" |
| 7 | 05'05" | 00:34'46" |
| 8 | 05'19" | 00:40'05" |
| 9 | 05'28" | 00:45'33" |
| 10 | 05'28" | 00:51'01" |
| 10.1 | 05'55" | 00:51'49" |
展開計圈分析
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