10.3 km | 01:10:36 | 06:51/km日期: 2019-12-10 15:55 - 平均心率: 167 - 卡路里: 667 Cal - 總步數: 12314 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 43%
Pace: 07'05" / 07'02" / 06'47" / 06'11" / 06'36" / 06'40" / 06'46" / 06'54" / 06'41" / 06'41" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'29") | 1002 / 1002 | 171 / 82 |
| 2 | | 07'05" (+00'27") | 1000 / 2002 | 174 / 80 |
| 3 | | 06'51" (+00'13") | 1002 / 3004 | 174 / 83 |
| 4 | | 06'38" | 1001 / 4006 | 175 / 85 |
| 5 | | 06'40" (+00'02") | 1001 / 5007 | 174 / 85 |
| 6 | | 06'57" (+00'19") | 1000 / 6008 | 175 / 82 |
| 7 | | 06'50" (+00'12") | 1000 / 7009 | 174 / 83 |
| 8 | | 06'58" (+00'20") | 1000 / 8010 | 175 / 81 |
| 9 | | 06'44" (+00'06") | 1000 / 9010 | 173 / 85 |
| 10 | | 06'41" (+00'03") | 1000 / 10010 | 175 / 85 |
| 11 | | 06'43" (+00'05") | 285 / 10295 | 175 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'47" | 00:20'54" |
| 4 | 06'11" | 00:27'05" |
| 5 | 06'36" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 06'46" | 00:47'07" |
| 8 | 06'54" | 00:54'01" |
| 9 | 06'41" | 01:00'42" |
| 10 | 06'41" | 01:07'23" |
| 10.3 | 10'51" | 01:10'36" |
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