15.1 km | 01:14:32 | 04:56/km日期: 2019-12-10 21:21 - 平均心率: 174 - 卡路里: 883 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'57" / 04'59" / 05'02" / 05'01" / 05'00" / 05'20" / 04'48" / 04'52" / 04'52" / 04'58" / 05'03" / 04'40" / 04'49" / 04'55" / 04'48" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 227.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 05'20" | 00:30'19" |
| 7 | 04'48" | 00:35'07" |
| 8 | 04'52" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 04'58" | 00:49'49" |
| 11 | 05'03" | 00:54'52" |
| 12 | 04'40" | 00:59'32" |
| 13 | 04'49" | 01:04'21" |
| 14 | 04'55" | 01:09'16" |
| 15 | 04'48" | 01:14'04" |
| 15.1 | 06'17" | 01:14'32" |
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