29.8 km | 02:55:54 | 05:53/km日期: 2014-02-19 05:30 - 總爬升: 264 m - 卡路里: 1957 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'27" / 05'51" / 05'34" / 05'42" / 06'02" / 05'58" / 06'23" / 05'52" / 06'38" / 05'12" / 07'53" / 07'31" / 05'32" / 10'18" / 05'20" / 08'18" / 05'47" / 04'48" / 04'55" / 09'14" / 07'38" / 06'00" / 10'51" / 06'47" / 05'34" / 01'43" / 01'17" / 01'15" / 01'09" / 04'33" /
2月累積里程 : 312.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 06'23" | 00:41'57" |
| 8 | 05'52" | 00:47'49" |
| 9 | 06'38" | 00:54'27" |
| 10 | 05'12" | 00:59'39" |
| 11 | 07'53" | 01:07'32" |
| 12 | 07'31" | 01:15'03" |
| 13 | 05'32" | 01:20'35" |
| 14 | 10'18" | 01:30'53" |
| 15 | 05'20" | 01:36'13" |
| 16 | 08'18" | 01:44'31" |
| 17 | 05'47" | 01:50'18" |
| 18 | 04'48" | 01:55'06" |
| 19 | 04'55" | 02:00'01" |
| 20 | 09'14" | 02:09'15" |
| 21 | 07'38" | 02:16'53" |
| 22 | 06'00" | 02:22'53" |
| 23 | 10'51" | 02:33'44" |
| 24 | 06'47" | 02:40'31" |
| 25 | 05'34" | 02:46'05" |
| 26 | 01'43" | 02:47'48" |
| 27 | 01'17" | 02:49'05" |
| 28 | 01'15" | 02:50'20" |
| 29 | 01'09" | 02:51'29" |
| 29.8 | 04'33" | 02:55'15" |
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