30.5 km | 01:26:30 | 02:50/km日期: 2013-09-01 17:21 - 總爬升: 143 m - 卡路里: 1745 Cal - 溫度: 27°C - 濕度: 88%
Pace: 02'35" / 02'37" / 02'21" / 02'16" / 02'16" / 02'14" / 02'15" / 02'35" / 02'18" / 02'11" / 02'23" / 02'14" / 02'29" / 02'44" / 03'01" / 02'32" / 02'48" / 04'42" / 05'39" / 01'43" / 02'47" / 06'01" / 02'01" / 02'13" / 02'48" / 02'52" / 03'04" / 02'50" / 02'57" / 02'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'35" (+00'52") | 1000 / 1000 |
| 2 | | 02'36" (+00'53") | 1000 / 2000 |
| 3 | | 02'19" (+00'36") | 1000 / 3000 |
| 4 | | 02'18" (+00'35") | 1000 / 4000 |
| 5 | | 02'15" (+00'32") | 1000 / 5000 |
| 6 | | 02'13" (+00'30") | 1000 / 6000 |
| 7 | | 02'15" (+00'32") | 1000 / 7000 |
| 8 | | 02'34" (+00'51") | 1000 / 8000 |
| 9 | | 02'18" (+00'35") | 1000 / 9000 |
| 10 | | 02'10" (+00'27") | 1000 / 10000 |
| 11 | | 02'23" (+00'40") | 1000 / 11000 |
| 12 | | 02'14" (+00'31") | 1000 / 12000 |
| 13 | | 02'28" (+00'45") | 1000 / 13000 |
| 14 | | 02'44" (+01'01") | 1000 / 14000 |
| 15 | | 03'00" (+01'17") | 1000 / 15000 |
| 16 | | 02'31" (+00'48") | 1000 / 16000 |
| 17 | | 02'49" (+01'06") | 1000 / 17000 |
| 18 | | 04'40" (+02'57") | 1000 / 18000 |
| 19 | | 05'39" (+03'56") | 1000 / 19000 |
| 20 | | 01'43" | 1000 / 20000 |
| 21 | | 02'46" (+01'03") | 1000 / 21000 |
| 22 | | 05'59" (+04'16") | 1000 / 22000 |
| 23 | | 02'01" (+00'18") | 1000 / 23000 |
| 24 | | 02'13" (+00'30") | 1000 / 24000 |
| 25 | | 02'47" (+01'04") | 1000 / 25000 |
| 26 | | 02'52" (+01'09") | 1000 / 26000 |
| 27 | | 03'04" (+01'21") | 1000 / 27000 |
| 28 | | 02'49" (+01'06") | 1000 / 28000 |
| 29 | | 02'57" (+01'14") | 1000 / 29000 |
| 30 | | 02'51" (+01'08") | 1000 / 30000 |
| 31 | | 04'13" (+02'30") | 521 / 30521 |
9月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 02'37" | 00:05'12" |
| 3 | 02'21" | 00:07'33" |
| 4 | 02'16" | 00:09'49" |
| 5 | 02'16" | 00:12'05" |
| 6 | 02'14" | 00:14'19" |
| 7 | 02'15" | 00:16'34" |
| 8 | 02'35" | 00:19'09" |
| 9 | 02'18" | 00:21'27" |
| 10 | 02'11" | 00:23'38" |
| 11 | 02'23" | 00:26'01" |
| 12 | 02'14" | 00:28'15" |
| 13 | 02'29" | 00:30'44" |
| 14 | 02'44" | 00:33'28" |
| 15 | 03'01" | 00:36'29" |
| 16 | 02'32" | 00:39'01" |
| 17 | 02'48" | 00:41'49" |
| 18 | 04'42" | 00:46'31" |
| 19 | 05'39" | 00:52'10" |
| 20 | 01'43" | 00:53'53" |
| 21 | 02'47" | 00:56'40" |
| 22 | 06'01" | 01:02'41" |
| 23 | 02'01" | 01:04'42" |
| 24 | 02'13" | 01:06'55" |
| 25 | 02'48" | 01:09'43" |
| 26 | 02'52" | 01:12'35" |
| 27 | 03'04" | 01:15'39" |
| 28 | 02'50" | 01:18'29" |
| 29 | 02'57" | 01:21'26" |
| 30 | 02'51" | 01:24'17" |
| 30.5 | 04'13" | 01:26'29" |
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