10.7 km | 01:02:33 | 05:51/km日期: 2019-12-08 21:47 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 176
Pace: 08'43" / 06'15" / 05'48" / 05'41" / 05'31" / 05'31" / 05'24" / 05'23" / 05'11" / 05'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
275.45 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'15" | 00:14'58" |
| 3 | 05'48" | 00:20'46" |
| 4 | 05'41" | 00:26'27" |
| 5 | 05'31" | 00:31'58" |
| 6 | 05'31" | 00:37'29" |
| 7 | 05'24" | 00:42'53" |
| 8 | 05'23" | 00:48'16" |
| 9 | 05'11" | 00:53'27" |
| 10 | 05'11" | 00:58'38" |
| 10.7 | 05'55" | 01:02'35" |
展開計圈分析
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