21.4 km | 03:12:31 | 08:58/km日期: 2019-12-08 07:20 - 總爬升: 494 m - 平均心率: 137 - 卡路里: 1486 Cal - 平均步頻: 169 - 溫度: 13°C - 濕度: 86%
Pace: 08'44" / 07'56" / 04'33" / 05'11" / 06'23" / 06'49" / 05'22" / 08'11" / 11'07" / 12'21" / 09'08" / 22'14" / 06'33" / 11'00" / 12'36" / 04'19" / 08'44" / 07'19" / 10'20" / 07'46" / 07'41" / 18'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
257.98 km 
子母🐊黃🦆 第三代41/42 累積 :
2004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'56" | 00:16'40" |
| 3 | 04'33" | 00:21'13" |
| 4 | 05'11" | 00:26'24" |
| 5 | 06'23" | 00:32'47" |
| 6 | 06'49" | 00:39'36" |
| 7 | 05'22" | 00:44'58" |
| 8 | 08'11" | 00:53'09" |
| 9 | 11'07" | 01:04'16" |
| 10 | 12'21" | 01:16'37" |
| 11 | 09'08" | 01:25'45" |
| 12 | 22'14" | 01:47'59" |
| 13 | 06'33" | 01:54'32" |
| 14 | 11'00" | 02:05'32" |
| 15 | 12'36" | 02:18'08" |
| 16 | 04'19" | 02:22'27" |
| 17 | 08'44" | 02:31'11" |
| 18 | 07'19" | 02:38'30" |
| 19 | 10'20" | 02:48'50" |
| 20 | 07'46" | 02:56'36" |
| 21 | 07'41" | 03:04'17" |
| 21.4 | 18'30" | 03:12'31" |
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