21.1 km | 01:56:08 | 05:29/km日期: 2019-12-08 06:31 - 平均心率: 155 - 卡路里: 1236 Cal - 總步數: 21994 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'43" / 05'39" / 05'30" / 05'25" / 05'32" / 05'30" / 05'29" / 05'35" / 05'25" / 05'33" / 05'28" / 05'34" / 05'28" / 05'31" / 05'28" / 05'19" / 05'26" / 05'22" / 05'17" / 05'25" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'24") | 1008 / 1008 | 183 / 96 |
| 2 | | 05'38" (+00'21") | 1000 / 2008 | 187 / 94 |
| 3 | | 05'28" (+00'11") | 1005 / 3013 | 190 / 96 |
| 4 | | 05'24" (+00'07") | 1001 / 4015 | 192 / 96 |
| 5 | | 05'30" (+00'13") | 1003 / 5018 | 191 / 94 |
| 6 | | 05'29" (+00'12") | 1002 / 6020 | 190 / 95 |
| 7 | | 05'29" (+00'12") | 1008 / 7029 | 190 / 95 |
| 8 | | 05'31" (+00'14") | 1001 / 8031 | 189 / 95 |
| 9 | | 05'26" (+00'09") | 1005 / 9036 | 187 / 97 |
| 10 | | 05'31" (+00'14") | 1004 / 10040 | 188 / 95 |
| 11 | | 05'26" (+00'09") | 1003 / 11043 | 187 / 97 |
| 12 | | 05'31" (+00'14") | 1007 / 12051 | 188 / 95 |
| 13 | | 05'30" (+00'13") | 1008 / 13059 | 187 / 96 |
| 14 | | 05'24" (+00'07") | 1004 / 14063 | 188 / 98 |
| 15 | | 05'26" (+00'09") | 1003 / 15066 | 189 / 96 |
| 16 | | 05'18" (+00'01") | 1006 / 16073 | 189 / 99 |
| 17 | | 05'25" (+00'08") | 1005 / 17079 | 191 / 96 |
| 18 | | 05'19" (+00'02") | 1000 / 18080 | 191 / 97 |
| 19 | | 05'17" | 1005 / 19085 | 189 / 99 |
| 20 | | 05'23" (+00'06") | 1004 / 20090 | 190 / 97 |
| 21 | | 05'39" (+00'22") | 1003 / 21093 | 188 / 93 |
| 22 | | 05'10" | 132 / 21225 | 193 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
156.75 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'25" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 11 | 05'28" | 01:00'49" |
| 12 | 05'34" | 01:06'23" |
| 13 | 05'28" | 01:11'51" |
| 14 | 05'31" | 01:17'22" |
| 15 | 05'28" | 01:22'50" |
| 16 | 05'19" | 01:28'09" |
| 17 | 05'26" | 01:33'35" |
| 18 | 05'22" | 01:38'57" |
| 19 | 05'17" | 01:44'14" |
| 20 | 05'25" | 01:49'39" |
| 21 | 05'41" | 01:55'20" |
| 21.1 | 06'03" | 01:56'08" |
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