21.2 km | 01:52:43 | 05:18/km日期: 2019-12-07 13:52 - 平均心率: 138 - 卡路里: 1370 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 66%
Pace: 05'32" / 06'12" / 05'27" / 05'47" / 05'16" / 05'17" / 06'10" / 05'20" / 05'19" / 05'16" / 05'26" / 05'15" / 05'15" / 05'20" / 06'05" / 05'16" / 05'17" / 05'17" / 06'13" / 05'12" / 05'18" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'18" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
166.68 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'12" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 06'10" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 05'19" | 00:50'20" |
| 10 | 05'16" | 00:55'36" |
| 11 | 05'26" | 01:01'02" |
| 12 | 05'15" | 01:06'17" |
| 13 | 05'15" | 01:11'32" |
| 14 | 05'20" | 01:16'52" |
| 15 | 06'05" | 01:22'57" |
| 16 | 05'16" | 01:28'13" |
| 17 | 05'17" | 01:33'30" |
| 18 | 05'17" | 01:38'47" |
| 19 | 06'13" | 01:45'00" |
| 20 | 05'12" | 01:50'12" |
| 21 | 05'18" | 01:55'30" |
| 21.2 | 05'55" | 01:56'42" |
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