|  全馬 | 05:03:53 | 07:12/km | 第18馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:03:53 | | 總名次 | 688 / 1564 | | 分組名次 | 94 / 207 | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:54'08" | | 00:27'04" | | 00:28'03" (+00'59") | 00:56'48" (+02'40") | | 00:28'45" (+01'41") | | 00:28'34" (+01'30") | 01:13'09" (+19'01") | | 00:44'35" (+17'31") | | 00:52'57" (+25'53") | 01:41'58" (+47'50") | | 00:49'01" (+21'57") | |
日期: 2019-11-24 06:30 - 平均心率: 169 - 卡路里: 2246 Cal - 總步數: 47142 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'26") | 1002 / 1002 | 178 / 97 | | 2 | | 05'30" (+00'13") | 1001 / 2003 | 181 / 99 | | 3 | | 05'27" (+00'10") | 1000 / 3003 | 181 / 101 | | 4 | | 05'24" (+00'07") | 1002 / 4006 | 182 / 101 | | 5 | | 05'20" (+00'03") | 1002 / 5008 | 182 / 102 |
| 6 | | 05'23" (+00'06") | 1002 / 6011 | 181 / 102 | | 7 | | 05'17" | 1001 / 7012 | 182 / 103 | | 8 | | 05'41" (+00'24") | 1002 / 8014 | 175 / 100 | | 9 | | 05'32" (+00'15") | 1001 / 9016 | 173 / 104 | | 10 | | 05'19" (+00'02") | 1000 / 10016 | 183 / 102 | | 11 | | 05'32" (+00'15") | 1000 / 11016 | 182 / 98 | | 12 | | 05'39" (+00'22") | 1000 / 12016 | 181 / 97 | | 13 | | 05'38" (+00'21") | 1002 / 13019 | 181 / 97 | | 14 | | 05'42" (+00'25") | 1000 / 14019 | 181 / 96 | | 15 | | 05'56" (+00'39") | 1001 / 15021 | 178 / 94 | | 16 | | 05'40" (+00'23") | 1000 / 16021 | 182 / 96 | | 17 | | 05'41" (+00'24") | 1000 / 17022 | 182 / 96 | | 18 | | 06'08" (+00'51") | 1002 / 18025 | 174 / 93 | | 19 | | 05'43" (+00'26") | 1000 / 19026 | 182 / 95 | | 20 | | 05'42" (+00'25") | 1000 / 20026 | 182 / 96 | | 21 | | 06'16" (+00'59") | 1001 / 21027 | 174 / 91 | | 22 | | 05'37" (+00'20") | 1002 / 22029 | 183 / 97 | | 23 | | 05'37" (+00'20") | 1001 / 23031 | 183 / 96 | | 24 | | 05'40" (+00'23") | 1000 / 24031 | 182 / 96 | | 25 | | 08'22" (+03'05") | 1001 / 25033 | 144 / 82 | | 26 | | 08'40" (+03'23") | 1001 / 26034 | 139 / 82 | | 27 | | 07'37" (+02'20") | 1000 / 27035 | 155 / 84 | | 28 | | 10'09" (+04'52") | 1000 / 28035 | 127 / 77 | | 29 | | 08'46" (+03'29") | 1000 / 29036 | 136 / 83 | | 30 | | 08'52" (+03'35") | 1000 / 30036 | 141 / 79 | | 31 | | 09'57" (+04'40") | 1000 / 31036 | 129 / 77 | | 32 | | 10'02" (+04'45") | 1000 / 32037 | 131 / 75 | | 33 | | 11'46" (+06'29") | 1001 / 33038 | 120 / 70 | | 34 | | 10'36" (+05'19") | 1000 / 34038 | 130 / 72 | | 35 | | 11'02" (+05'45") | 1000 / 35038 | 123 / 73 | | 36 | | 11'04" (+05'47") | 1001 / 36040 | 124 / 72 | | 37 | | 08'11" (+02'54") | 1000 / 37040 | 152 / 80 | | 38 | | 10'04" (+04'47") | 1000 / 38041 | 130 / 76 | | 39 | | 10'01" (+04'44") | 1001 / 39042 | 128 / 77 | | 40 | | 10'15" (+04'58") | 1002 / 40044 | 128 / 75 | | 41 | | 08'25" (+03'08") | 1000 / 41045 | 155 / 76 | | 42 | | 07'44" (+02'27") | 553 / 41599 | 153 / 84 |
賽後評分: 一望無際的海岸線，賽道的安排相當令人喜歡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 117.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'24" | 00:11'04" | | 3 | 05'23" | 00:16'27" | | 4 | 05'22" | 00:21'49" | | 5 | 05'15" | 00:27'04" | | 6 | 05'21" | 00:32'25" | | 7 | 05'17" | 00:37'42" | | 8 | 05'38" | 00:43'20" | | 9 | 05'32" | 00:48'52" | | 10 | 05'16" | 00:54'08" | | 11 | 05'24" | 00:59'32" | | 12 | 05'37" | 01:05'09" | | 13 | 05'34" | 01:10'43" | | 14 | 05'33" | 01:16'16" | | 15 | 05'55" | 01:22'11" | | 16 | 05'38" | 01:27'49" | | 17 | 05'39" | 01:33'28" | | 18 | 06'05" | 01:39'33" | | 19 | 05'39" | 01:45'12" | | 20 | 05'44" | 01:50'56" | | 21 | 06'12" | 01:57'08" | | 22 | 05'37" | 02:02'45" | | 23 | 05'31" | 02:08'16" | | 24 | 05'42" | 02:13'58" | | 25 | 05'32" | 02:19'30" | | 26 | 10'11" | 02:29'41" | | 27 | 08'40" | 02:38'21" | | 28 | 08'53" | 02:47'14" | | 29 | 08'16" | 02:55'30" | | 30 | 08'35" | 03:04'05" | | 31 | 11'18" | 03:15'23" | | 32 | 08'47" | 03:24'10" | | 33 | 10'55" | 03:35'05" | | 34 | 11'04" | 03:46'09" | | 35 | 10'53" | 03:57'02" | | 36 | 11'42" | 04:08'44" | | 37 | 08'17" | 04:17'01" | | 38 | 08'59" | 04:26'00" | | 39 | 10'57" | 04:36'57" | | 40 | 09'06" | 04:46'03" | | 41 | 09'42" | 04:55'45" | | 42 | 08'03" | 05:03'48" | | 41.6 | 00'-15" | 05:03'54" |
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