20.9 km | 01:37:42 | 04:39/km日期: 2019-12-07 15:20 - 卡路里: 1301 Cal - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 04'50" / 05'15" / 07'11" / 04'45" / 05'57" / 04'48" / 04'45" / 04'43" / 04'47" / 10'50" / 06'35" / 09'02" / 04'44" / 04'47" / 21'09" / 04'33" / 05'47" / 04'36" / 06'14" / 05'19" / 05'21" /
午後太陽下,曬著溫暖的陽光,輕鬆的跑著
說是輕鬆是因為去程風在後頭吹,幾乎是被推著走
回程就開始頂風前進,不過過了清泉崗後因路線與風向不同才不至於累死人
明明這個溫暖的陽光
卻只有我一個人穿背心和短褲
一直到了回程,我才知道那些人全穿著長袖或長褲是有他的理由的
媽的 我手指和膝蓋凍僵了
路上買個大腸包小腸暖一下位才能繼續跑
好冷喔
12月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'15" | 00:10'05" |
| 3 | 07'11" | 00:17'16" |
| 4 | 04'45" | 00:22'01" |
| 5 | 05'57" | 00:27'58" |
| 6 | 04'48" | 00:32'46" |
| 7 | 04'45" | 00:37'31" |
| 8 | 04'43" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 10'50" | 00:57'51" |
| 11 | 06'35" | 01:04'26" |
| 12 | 09'02" | 01:13'28" |
| 13 | 04'44" | 01:18'12" |
| 14 | 04'47" | 01:22'59" |
| 15 | 21'09" | 01:44'08" |
| 16 | 04'33" | 01:48'41" |
| 17 | 05'47" | 01:54'28" |
| 18 | 04'36" | 01:59'04" |
| 19 | 06'14" | 02:05'18" |
| 20 | 05'19" | 02:10'37" |
| 20.9 | 05'21" | 02:15'42" |
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