|  全馬 | 06:44:08 | 09:34/km | 第5馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:44:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+00'10") | 01:07'52" | | 00:33'51" | | 00:40'02" (+06'11") | 01:24'54" (+17'02") | | 00:44'52" (+11'01") | | 00:46'14" (+12'23") | 01:37'22" (+29'30") | | 00:51'08" (+17'17") | | 00:55'02" (+21'11") | 01:49'52" (+42'00") | | 00:54'50" (+20'59") | |
日期: 2019-12-01 06:19 - 總爬升: 820 m - 平均心率: 119 - 卡路里: 2634 Cal - 總步數: 82102 - 平均步頻: 203 - 平均步幅: 52 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'16") | 1006 / 1006 | 174 / 84 | | 2 | | 06'33" | 1007 / 2014 | 173 / 87 | | 3 | | 06'37" (+00'04") | 1007 / 3021 | 171 / 88 | | 4 | | 07'00" (+00'27") | 1005 / 4027 | 169 / 84 | | 5 | | 06'50" (+00'17") | 1008 / 5035 | 169 / 86 |
| 6 | | 06'53" (+00'20") | 1004 / 6040 | 170 / 85 | | 7 | | 06'34" (+00'01") | 1001 / 7041 | 168 / 90 | | 8 | | 06'45" (+00'12") | 1004 / 8046 | 168 / 87 | | 9 | | 06'43" (+00'10") | 1005 / 9052 | 168 / 88 | | 10 | | 06'46" (+00'13") | 1002 / 10055 | 168 / 87 | | 11 | | 08'07" (+01'34") | 1004 / 11059 | 189 / 64 | | 12 | | 08'15" (+01'42") | 1000 / 12060 | 212 / 56 | | 13 | | 07'00" (+00'27") | 1000 / 13060 | 182 / 78 | | 14 | | 09'11" (+02'38") | 1008 / 14069 | 210 / 51 | | 15 | | 07'22" (+00'49") | 1004 / 15074 | 181 / 74 | | 16 | | 08'34" (+02'01") | 1000 / 16075 | 175 / 66 | | 17 | | 09'09" (+02'36") | 1004 / 17079 | 203 / 53 | | 18 | | 09'45" (+03'12") | 1004 / 18083 | 211 / 48 | | 19 | | 08'54" (+02'21") | 1005 / 19089 | 214 / 52 | | 20 | | 08'20" (+01'47") | 1003 / 20092 | 175 / 68 | | 21 | | 07'43" (+01'10") | 1008 / 21101 | 199 / 64 | | 22 | | 09'22" (+02'49") | 1006 / 22108 | 173 / 61 | | 23 | | 08'55" (+02'22") | 1006 / 23114 | 218 / 51 | | 24 | | 10'03" (+03'30") | 1004 / 24118 | 214 / 46 | | 25 | | 09'53" (+03'20") | 1002 / 25120 | 229 / 44 | | 26 | | 10'30" (+03'57") | 1003 / 26124 | 232 / 40 | | 27 | | 10'40" (+04'07") | 1001 / 27126 | 219 / 42 | | 28 | | 09'11" (+02'38") | 1007 / 28133 | 223 / 48 | | 29 | | 10'33" (+04'00") | 1000 / 29133 | 227 / 41 | | 30 | | 09'59" (+03'26") | 1004 / 30138 | 228 / 43 | | 31 | | 11'12" (+04'39") | 1007 / 31145 | 210 / 42 | | 32 | | 12'34" (+06'01") | 1004 / 32149 | 199 / 39 | | 33 | | 10'15" (+03'42") | 1000 / 33149 | 225 / 43 | | 34 | | 11'04" (+04'31") | 1005 / 34154 | 220 / 40 | | 35 | | 09'49" (+03'16") | 1001 / 35156 | 239 / 42 | | 36 | | 10'39" (+04'06") | 1002 / 36159 | 212 / 44 | | 37 | | 10'07" (+03'34") | 1005 / 37164 | 230 / 42 | | 38 | | 12'00" (+05'27") | 1009 / 38174 | 209 / 39 | | 39 | | 10'08" (+03'35") | 1002 / 39176 | 236 / 41 | | 40 | | 11'44" (+05'11") | 1004 / 40181 | 213 / 39 | | 41 | | 11'51" (+05'18") | 1003 / 41184 | 224 / 37 | | 42 | | 11'56" (+05'23") | 1006 / 42191 | 219 / 38 | | 43 | | 14'32" (+07'59") | 1006 / 43197 | 190 / 36 |
 基隆call sung  走到覺得厭世…
我覺得100換的運動襪不適合跑步，20k後腳底板被襪子磨到無法跑… 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.87 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'37" | 00:13'28" | | 3 | 06'40" | 00:20'08" | | 4 | 07'03" | 00:27'11" | | 5 | 06'50" | 00:34'01" | | 6 | 06'59" | 00:41'00" | | 7 | 06'35" | 00:47'35" | | 8 | 06'43" | 00:54'18" | | 9 | 06'46" | 01:01'04" | | 10 | 06'48" | 01:07'52" | | 11 | 08'08" | 01:16'00" | | 12 | 08'19" | 01:24'19" | | 13 | 07'00" | 01:31'19" | | 14 | 09'09" | 01:40'28" | | 15 | 07'26" | 01:47'54" | | 16 | 08'41" | 01:56'35" | | 17 | 09'12" | 02:05'47" | | 18 | 09'42" | 02:15'29" | | 19 | 08'56" | 02:24'25" | | 20 | 08'21" | 02:32'46" | | 21 | 07'53" | 02:40'39" | | 22 | 09'19" | 02:49'58" | | 23 | 08'57" | 02:58'55" | | 24 | 10'14" | 03:09'09" | | 25 | 09'51" | 03:19'00" | | 26 | 10'25" | 03:29'25" | | 27 | 10'47" | 03:40'12" | | 28 | 09'15" | 03:49'27" | | 29 | 10'32" | 03:59'59" | | 30 | 10'09" | 04:10'08" | | 31 | 10'26" | 04:20'34" | | 32 | 13'23" | 04:33'57" | | 33 | 10'16" | 04:44'13" | | 34 | 11'03" | 04:55'16" | | 35 | 09'54" | 05:05'10" | | 36 | 10'36" | 05:15'46" | | 37 | 10'08" | 05:25'54" | | 38 | 11'00" | 05:36'54" | | 39 | 11'17" | 05:48'11" | | 40 | 11'49" | 06:00'00" | | 41 | 11'52" | 06:11'52" | | 42 | 11'55" | 06:23'47" | | 43 | 14'30" | 06:38'17" | | 43.0 | 148'06" | 06:44'08" |
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