6.3 km | 00:39:18 | 06:12/km日期: 2019-12-03 18:48 - 卡路里: 352 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'49" / 05'50" / 05'50" / 07'26" / 05'52" / 05'44" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'06") | 351 / 351 |
2 | | 05'43" (+00'54") | 343 / 694 |
3 | | 05'37" (+00'48") | 349 / 1043 |
4 | | 05'46" (+00'57") | 346 / 1389 |
5 | | 05'53" (+01'04") | 342 / 1731 |
6 | | 05'54" (+01'05") | 341 / 2072 |
7 | | 05'50" (+01'01") | 342 / 2415 |
8 | | 05'46" (+00'57") | 343 / 2758 |
9 | | 06'46" (+01'57") | 341 / 3100 |
10 | | 09'45" (+04'56") | 336 / 3436 |
11 | | 05'50" (+01'01") | 302 / 3739 |
12 | | 05'42" (+00'53") | 312 / 4052 |
13 | | 05'47" (+00'58") | 302 / 4354 |
14 | | 05'49" (+01'00") | 306 / 4660 |
15 | | 05'58" (+01'09") | 303 / 4963 |
16 | | 05'47" (+00'58") | 310 / 5274 |
17 | | 05'50" (+01'01") | 302 / 5576 |
18 | | 05'39" (+00'50") | 306 / 5883 |
19 | | 04'49" | 307 / 6190 |
20 | | 05'10" (+00'21") | 52 / 6242 |
21 | | 20'25" (+15'36") | 81 / 6323 |
22 | | 22'32" (+17'43") | 2 / 6326 |
12月累積里程 :
76.34 km ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 07'26" | 00:24'55" |
5 | 05'52" | 00:30'47" |
6 | 05'44" | 00:36'31" |
6.3 | 08'31" | 00:39'18" |