12.3 km | 00:53:06 | 04:18/km日期: 2019-12-03 18:20 - 卡路里: 664 Cal - 總步數: 9694 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 04'22" / 04'17" / 04'17" / 04'21" / 04'21" / 04'19" / 04'24" / 04'21" / 04'21" / 04'23" / 04'21" / 04'10" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+01'00") | 295 / 295 | 176 / 124 |
2 | | 04'16" (+00'42") | 315 / 611 | 179 / 130 |
3 | | 04'14" (+00'40") | 314 / 925 | 180 / 131 |
4 | | 04'21" (+00'47") | 302 / 1228 | 180 / 127 |
5 | | 04'16" (+00'42") | 311 / 1539 | 178 / 130 |
6 | | 04'13" (+00'39") | 311 / 1850 | 180 / 130 |
7 | | 04'19" (+00'45") | 308 / 2159 | 181 / 127 |
8 | | 04'16" (+00'42") | 315 / 2474 | 180 / 129 |
9 | | 04'17" (+00'43") | 306 / 2781 | 182 / 127 |
10 | | 04'15" (+00'41") | 308 / 3089 | 180 / 129 |
11 | | 04'23" (+00'49") | 296 / 3386 | 183 / 124 |
12 | | 04'24" (+00'50") | 310 / 3696 | 182 / 124 |
13 | | 04'21" (+00'47") | 305 / 4001 | 181 / 126 |
14 | | 04'17" (+00'43") | 310 / 4312 | 183 / 127 |
15 | | 04'25" (+00'51") | 301 / 4613 | 181 / 124 |
16 | | 04'17" (+00'43") | 310 / 4924 | 181 / 128 |
17 | | 04'17" (+00'43") | 306 / 5230 | 183 / 126 |
18 | | 04'21" (+00'47") | 305 / 5536 | 181 / 126 |
19 | | 04'23" (+00'49") | 307 / 5843 | 182 / 124 |
20 | | 04'18" (+00'44") | 309 / 6152 | 181 / 127 |
21 | | 04'18" (+00'44") | 305 / 6457 | 183 / 126 |
22 | | 04'21" (+00'47") | 301 / 6759 | 183 / 124 |
23 | | 04'30" (+00'56") | 299 / 7059 | 182 / 121 |
24 | | 04'19" (+00'45") | 307 / 7367 | 183 / 126 |
25 | | 04'24" (+00'50") | 306 / 7673 | 182 / 124 |
26 | | 04'18" (+00'44") | 309 / 7983 | 184 / 125 |
27 | | 04'19" (+00'45") | 304 / 8287 | 182 / 126 |
28 | | 04'22" (+00'48") | 305 / 8592 | 183 / 125 |
29 | | 04'27" (+00'53") | 299 / 8891 | 183 / 122 |
30 | | 04'20" (+00'46") | 310 / 9202 | 180 / 127 |
31 | | 04'22" (+00'48") | 305 / 9507 | 186 / 122 |
32 | | 04'22" (+00'48") | 308 / 9815 | 183 / 124 |
33 | | 04'20" (+00'46") | 307 / 10123 | 183 / 125 |
34 | | 04'20" (+00'46") | 303 / 10426 | 183 / 125 |
35 | | 04'24" (+00'50") | 313 / 10740 | 182 / 124 |
36 | | 04'21" (+00'47") | 306 / 11046 | 183 / 125 |
37 | | 04'08" (+00'34") | 314 / 11360 | 186 / 129 |
38 | | 04'14" (+00'40") | 306 / 11667 | 184 / 127 |
39 | | 04'06" (+00'32") | 304 / 11971 | 188 / 128 |
40 | | 03'34" | 311 / 12283 | 191 / 145 |
41 | | 03'57" (+00'23") | 25 / 12308 | 180 / 140 |
12月累積里程 :
192.59 km 亞瑟士 紫虎6 累積 :
571.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'17" | 00:08'39" |
3 | 04'17" | 00:12'56" |
4 | 04'21" | 00:17'17" |
5 | 04'21" | 00:21'38" |
6 | 04'19" | 00:25'57" |
7 | 04'24" | 00:30'21" |
8 | 04'21" | 00:34'42" |
9 | 04'21" | 00:39'03" |
10 | 04'23" | 00:43'26" |
11 | 04'21" | 00:47'47" |
12 | 04'10" | 00:51'57" |
12.3 | 03'42" | 00:53'06" |