12.1 km | 01:10:01 | 05:47/km日期: 2019-12-03 19:43 - 平均心率: 159 - 卡路里: 734 Cal - 平均步頻: 178
Pace: 05'21" / 05'35" / 12'57" / 06'00" / 05'57" / 06'12" / 05'57" / 06'21" / 05'21" / 05'37" / 05'34" / 05'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+01'00") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 12'57" | 00:23'53" |
| 4 | 06'00" | 00:29'53" |
| 5 | 05'57" | 00:35'50" |
| 6 | 06'12" | 00:42'02" |
| 7 | 05'57" | 00:47'59" |
| 8 | 06'21" | 00:54'20" |
| 9 | 05'21" | 00:59'41" |
| 10 | 05'37" | 01:05'18" |
| 11 | 05'34" | 01:10'52" |
| 12 | 05'25" | 01:16'17" |
| 12.1 | 06'18" | 01:16'48" |
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