16.3 km | 01:29:13 | 05:28/km日期: 2019-12-05 21:54 - 平均心率: 130 - 卡路里: 829 Cal - 平均步頻: 168
Pace: 05'18" / 05'20" / 05'25" / 05'21" / 05'25" / 05'46" / 05'27" / 05'40" / 05'25" / 05'45" / 05'18" / 06'44" / 05'35" / 05'23" / 05'22" / 05'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.98 km 
361。 Meraki 累積 :
1777.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'25" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'46" | 00:32'35" |
| 7 | 05'27" | 00:38'02" |
| 8 | 05'40" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'45" | 00:54'52" |
| 11 | 05'18" | 01:00'10" |
| 12 | 06'44" | 01:06'54" |
| 13 | 05'35" | 01:12'29" |
| 14 | 05'23" | 01:17'52" |
| 15 | 05'22" | 01:23'14" |
| 16 | 05'21" | 01:28'35" |
| 16.3 | 06'09" | 01:30'26" |
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