10.0 km | 00:58:07 | 05:48/km日期: 2019-12-03 19:16 - 總爬升: 277 m - 平均心率: 179 - 卡路里: 872 Cal - 平均步頻: 164
Pace: 06'23" / 05'46" / 05'42" / 06'14" / 06'28" / 05'41" / 05'41" / 05'37" / 05'41" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 06'14" | 00:24'05" |
| 5 | 06'28" | 00:30'33" |
| 6 | 05'41" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'41" | 00:53'13" |
| 10 | 05'37" | 00:58'50" |
| 10.0 | 04'00" | 00:58'52" |
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