12.1 km | 01:03:03 | 05:13/km日期: 2019-12-05 04:48 - 卡路里: 651 Cal - 總步數: 13418 - 平均步頻: 212 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'22" / 05'11" / 05'16" / 05'17" / 05'14" / 05'14" / 05'10" / 05'11" / 05'17" / 05'11" / 05'16" / 05'06" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'18") | 1002 / 1002 | 211 / 88 |
2 | | 05'09" (+00'06") | 1006 / 2009 | 212 / 91 |
3 | | 05'16" (+00'13") | 1009 / 3018 | 216 / 87 |
4 | | 05'12" (+00'09") | 1003 / 4022 | 215 / 88 |
5 | | 05'14" (+00'11") | 1006 / 5028 | 214 / 88 |
6 | | 05'10" (+00'07") | 1001 / 6029 | 214 / 90 |
7 | | 05'11" (+00'08") | 1005 / 7035 | 212 / 90 |
8 | | 05'09" (+00'06") | 1004 / 8039 | 212 / 91 |
9 | | 05'15" (+00'12") | 1004 / 9044 | 212 / 89 |
10 | | 05'09" (+00'06") | 1004 / 10049 | 209 / 92 |
11 | | 05'13" (+00'10") | 1007 / 11056 | 210 / 90 |
12 | | 05'03" | 1006 / 12063 | 210 / 93 |
12月累積里程 : 318.10 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'16" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 05'14" | 00:26'20" |
6 | 05'14" | 00:31'34" |
7 | 05'10" | 00:36'44" |
8 | 05'11" | 00:41'55" |
9 | 05'17" | 00:47'12" |
10 | 05'11" | 00:52'23" |
11 | 05'16" | 00:57'39" |
12 | 05'06" | 01:02'45" |
12.1 | 05'23" | 01:03'03" |