15.2 km | 01:33:32 | 06:09/km日期: 2019-12-06 20:23 - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86%
Pace: 06'00" / 05'49" / 06'08" / 06'10" / 06'34" / 06'14" / 06'29" / 06'17" / 06'12" / 06'11" / 06'56" / 06'02" / 05'50" / 05'39" / 05'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 06'10" | 00:24'07" |
| 5 | 06'34" | 00:30'41" |
| 6 | 06'14" | 00:36'55" |
| 7 | 06'29" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 06'12" | 00:55'53" |
| 10 | 06'11" | 01:02'04" |
| 11 | 06'56" | 01:09'00" |
| 12 | 06'02" | 01:15'02" |
| 13 | 05'50" | 01:20'52" |
| 14 | 05'39" | 01:26'31" |
| 15 | 05'45" | 01:32'16" |
| 15.2 | 06'28" | 01:33'33" |
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