10.0 km | 00:59:04 | 05:53/km日期: 2019-12-06 18:03 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'55" / 06'21" / 05'49" / 05'37" / 05'38" / 05'24" / 05'13" / 05'07" / 05'39" / 07'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+01'54") | 1000 / 10000 |
| 11 | | 06'52" (+01'45") | 33 / 10033 |
12月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'21" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 05'38" | 00:29'20" |
| 6 | 05'24" | 00:34'44" |
| 7 | 05'13" | 00:39'57" |
| 8 | 05'07" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 07'01" | 00:57'44" |
| 10.0 | 07'00" | 00:57'58" |
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