18.5 km | 01:37:36 | 05:16/km日期: 2019-12-04 17:08 - 平均心率: 182 - 卡路里: 1767 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 61%
Pace: 06'10" / 05'42" / 05'16" / 05'11" / 05'09" / 05'11" / 05'08" / 05'26" / 05'20" / 05'03" / 08'43" / 05'29" / 05'18" / 05'14" / 07'32" / 05'12" / 05'06" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 04'45" | 486 / 18486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
221.27 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'16" | 00:17'08" |
| 4 | 05'11" | 00:22'19" |
| 5 | 05'09" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'08" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 9 | 05'20" | 00:48'33" |
| 10 | 05'03" | 00:53'36" |
| 11 | 08'43" | 01:02'19" |
| 12 | 05'29" | 01:07'48" |
| 13 | 05'18" | 01:13'06" |
| 14 | 05'14" | 01:18'20" |
| 15 | 07'32" | 01:25'52" |
| 16 | 05'12" | 01:31'04" |
| 17 | 05'06" | 01:36'10" |
| 18 | 05'01" | 01:41'11" |
| 18.5 | 04'45" | 01:43'30" |
留言 
展開計圈分析
