12.1 km | 01:04:36 | 05:21/km日期: 2019-11-30 16:09 - 平均心率: 170 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'49" / 05'21" / 05'10" / 05'05" / 05'12" / 06'09" / 05'13" / 04'56" / 06'39" / 05'01" / 04'55" / 04'50" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+01'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 06'43" (+01'53") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
32.16 km 
ASICS GT2000(6)1080823 累積 :
1078.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 06'09" | 00:32'46" |
| 7 | 05'13" | 00:37'59" |
| 8 | 04'56" | 00:42'55" |
| 9 | 06'39" | 00:49'34" |
| 10 | 05'01" | 00:54'35" |
| 11 | 04'55" | 00:59'30" |
| 12 | 04'50" | 01:04'20" |
| 12.1 | 09'55" | 01:04'54" |
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