30.4 km | 04:22:58 | 08:38/km日期: 2019-12-07 05:45 - 總爬升: 452 m - 平均心率: 122 - 卡路里: 2173 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80%
Pace: 07'26" / 07'20" / 07'36" / 07'39" / 06'50" / 06'17" / 06'51" / 06'27" / 06'21" / 06'24" / 09'34" / 06'47" / 13'18" / 08'02" / 07'36" / 07'47" / 06'30" / 10'33" / 06'16" / 23'57" / 10'22" / 08'49" / 06'11" / 07'36" / 06'10" / 10'48" / 07'09" / 06'35" / 17'03" / 09'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 1000 / 2000 |
| 3 | | 07'35" (+01'26") | 1000 / 3000 |
| 4 | | 07'38" (+01'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 09'34" (+03'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 13'18" (+07'09") | 1000 / 13000 |
| 14 | | 08'02" (+01'53") | 1000 / 14000 |
| 15 | | 07'35" (+01'26") | 1000 / 15000 |
| 16 | | 07'47" (+01'38") | 1000 / 16000 |
| 17 | | 06'29" (+00'20") | 1000 / 17000 |
| 18 | | 10'32" (+04'23") | 1000 / 18000 |
| 19 | | 06'16" (+00'07") | 1000 / 19000 |
| 20 | | 23'56" (+17'47") | 1000 / 20000 |
| 21 | | 10'22" (+04'13") | 1000 / 21000 |
| 22 | | 08'49" (+02'40") | 1000 / 22000 |
| 23 | | 06'10" (+00'01") | 1000 / 23000 |
| 24 | | 07'36" (+01'27") | 1000 / 24000 |
| 25 | | 06'09" | 1000 / 25000 |
| 26 | | 10'47" (+04'38") | 1000 / 26000 |
| 27 | | 07'09" (+01'00") | 1000 / 27000 |
| 28 | | 06'34" (+00'25") | 1000 / 28000 |
| 29 | | 17'02" (+10'53") | 1000 / 29000 |
| 30 | | 09'55" (+03'46") | 1000 / 30000 |
| 31 | | 06'16" (+00'07") | 448 / 30448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 304.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 07'36" | 00:22'22" |
| 4 | 07'39" | 00:30'01" |
| 5 | 06'50" | 00:36'51" |
| 6 | 06'17" | 00:43'08" |
| 7 | 06'51" | 00:49'59" |
| 8 | 06'27" | 00:56'26" |
| 9 | 06'21" | 01:02'47" |
| 10 | 06'24" | 01:09'11" |
| 11 | 09'34" | 01:18'45" |
| 12 | 06'47" | 01:25'32" |
| 13 | 13'18" | 01:38'50" |
| 14 | 08'02" | 01:46'52" |
| 15 | 07'36" | 01:54'28" |
| 16 | 07'47" | 02:02'15" |
| 17 | 06'30" | 02:08'45" |
| 18 | 10'33" | 02:19'18" |
| 19 | 06'16" | 02:25'34" |
| 20 | 23'57" | 02:49'31" |
| 21 | 10'22" | 02:59'53" |
| 22 | 08'49" | 03:08'42" |
| 23 | 06'11" | 03:14'53" |
| 24 | 07'36" | 03:22'29" |
| 25 | 06'10" | 03:28'39" |
| 26 | 10'48" | 03:39'27" |
| 27 | 07'09" | 03:46'36" |
| 28 | 06'35" | 03:53'11" |
| 29 | 17'03" | 04:10'14" |
| 30 | 09'56" | 04:20'10" |
| 30.4 | 06'14" | 04:22'58" |
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