22.3 km | 01:47:30 | 04:49/km日期: 2019-12-07 06:30 - 平均心率: 173 - 卡路里: 1769 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89%
Pace: 04'25" / 04'40" / 04'24" / 04'51" / 04'35" / 04'42" / 04'48" / 04'58" / 05'01" / 05'03" / 04'56" / 04'55" / 04'36" / 04'47" / 04'46" / 04'52" / 05'01" / 05'24" / 05'24" / 04'58" / 04'31" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'45" (+00'22") | 1000 / 15000 |
| 16 | | 04'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'00" (+00'37") | 1000 / 17000 |
| 18 | | 05'24" (+01'01") | 1000 / 18000 |
| 19 | | 05'23" (+01'00") | 1000 / 19000 |
| 20 | | 04'58" (+00'35") | 1000 / 20000 |
| 21 | | 04'30" (+00'07") | 1000 / 21000 |
| 22 | | 04'44" (+00'21") | 1000 / 22000 |
| 23 | | 04'08" | 280 / 22280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'51" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'42" | 00:27'37" |
| 7 | 04'48" | 00:32'25" |
| 8 | 04'58" | 00:37'23" |
| 9 | 05'01" | 00:42'24" |
| 10 | 05'03" | 00:47'27" |
| 11 | 04'56" | 00:52'23" |
| 12 | 04'55" | 00:57'18" |
| 13 | 04'36" | 01:01'54" |
| 14 | 04'47" | 01:06'41" |
| 15 | 04'46" | 01:11'27" |
| 16 | 04'52" | 01:16'19" |
| 17 | 05'01" | 01:21'20" |
| 18 | 05'24" | 01:26'44" |
| 19 | 05'24" | 01:32'08" |
| 20 | 04'58" | 01:37'06" |
| 21 | 04'31" | 01:41'37" |
| 22 | 04'44" | 01:46'21" |
| 22.3 | 04'09" | 01:47'31" |
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