16.1 km | 01:36:28 | 05:59/km日期: 2019-12-05 20:20 - 總爬升: 206 m - 平均心率: 147 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'50" / 05'25" / 05'31" / 05'21" / 08'05" / 05'30" / 05'57" / 05'40" / 06'06" / 06'18" / 06'37" / 05'42" / 05'47" / 05'35" / 07'15" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'09" (+01'49") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 07'14" (+01'54") | 1000 / 15000 |
| 16 | | 06'09" (+00'49") | 1000 / 16000 |
| 17 | | 06'45" (+01'25") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 08'05" | 00:30'12" |
| 6 | 05'30" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 05'40" | 00:47'19" |
| 9 | 06'06" | 00:53'25" |
| 10 | 06'18" | 00:59'43" |
| 11 | 06'37" | 01:06'20" |
| 12 | 05'42" | 01:12'02" |
| 13 | 05'47" | 01:17'49" |
| 14 | 05'35" | 01:23'24" |
| 15 | 07'15" | 01:30'39" |
| 16 | 06'09" | 01:36'48" |
| 16.1 | 06'43" | 01:37'33" |
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