26.1 km | 03:00:46 | 06:55/km日期: 2019-12-07 05:29 - 平均心率: 142 - 卡路里: 1526 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90%
Pace: 18'30" / 08'47" / 06'40" / 06'54" / 05'25" / 08'28" / 06'32" / 06'03" / 06'19" / 06'21" / 06'08" / 05'58" / 06'01" / 06'31" / 06'14" / 06'42" / 06'19" / 05'59" / 06'30" / 06'02" / 05'50" / 06'44" / 05'46" / 06'57" / 05'44" / 06'55" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+13'05") | 1000 / 1000 |
| 2 | | 08'47" (+03'22") | 1000 / 2000 |
| 3 | | 06'40" (+01'15") | 1000 / 3000 |
| 4 | | 06'53" (+01'28") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 08'27" (+03'02") | 1000 / 6000 |
| 7 | | 06'32" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'55") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 06'31" (+01'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'48") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 1000 / 18000 |
| 19 | | 06'29" (+01'04") | 1000 / 19000 |
| 20 | | 06'02" (+00'37") | 1000 / 20000 |
| 21 | | 05'50" (+00'25") | 1000 / 21000 |
| 22 | | 06'44" (+01'19") | 1000 / 22000 |
| 23 | | 05'45" (+00'20") | 1000 / 23000 |
| 24 | | 06'56" (+01'31") | 1000 / 24000 |
| 25 | | 05'43" (+00'18") | 1000 / 25000 |
| 26 | | 06'55" (+01'30") | 1000 / 26000 |
| 27 | | 05'18" | 82 / 26082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 08'47" | 00:27'17" |
| 3 | 06'40" | 00:33'57" |
| 4 | 06'54" | 00:40'51" |
| 5 | 05'25" | 00:46'16" |
| 6 | 08'28" | 00:54'44" |
| 7 | 06'32" | 01:01'16" |
| 8 | 06'03" | 01:07'19" |
| 9 | 06'19" | 01:13'38" |
| 10 | 06'21" | 01:19'59" |
| 11 | 06'08" | 01:26'07" |
| 12 | 05'58" | 01:32'05" |
| 13 | 06'01" | 01:38'06" |
| 14 | 06'31" | 01:44'37" |
| 15 | 06'14" | 01:50'51" |
| 16 | 06'42" | 01:57'33" |
| 17 | 06'19" | 02:03'52" |
| 18 | 05'59" | 02:09'51" |
| 19 | 06'30" | 02:16'21" |
| 20 | 06'02" | 02:22'23" |
| 21 | 05'50" | 02:28'13" |
| 22 | 06'44" | 02:34'57" |
| 23 | 05'46" | 02:40'43" |
| 24 | 06'57" | 02:47'40" |
| 25 | 05'44" | 02:53'24" |
| 26 | 06'55" | 03:00'19" |
| 26.1 | 05'28" | 03:00'46" |
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