9.2 km | 00:56:39 | 06:07/km日期: 2019-12-04 17:50 - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 61%
Pace: 06'54" / 05'54" / 05'59" / 06'00" / 05'54" / 05'50" / 06'00" / 06'05" / 06'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'58" (+01'08") | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
303.16 km 
母子鱷魚黃ㄚ拖 1代2 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'54" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 06'05" | 00:48'36" |
| 9 | 06'16" | 00:54'52" |
| 9.2 | 06'59" | 00:56'34" |
展開計圈分析
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