12.0 km | 00:59:34 | 04:57/km日期: 2019-12-02 17:12 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 57%
Pace: 05'00" / 04'52" / 04'54" / 04'58" / 04'59" / 05'00" / 05'01" / 05'02" / 04'56" / 04'59" / 04'59" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'58" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
166.68 km 
New Blance Zante Pursuit 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'58" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 05'02" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'59" | 00:49'41" |
| 11 | 04'59" | 00:54'40" |
| 12 | 04'51" | 00:59'31" |
| 12.0 | 03'45" | 00:59'35" |
11484.5 km | 
34.1 km
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