10.4 km | 00:57:40 | 05:32/km日期: 2019-12-05 19:08 - 總爬升: 105 m - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 182
Pace: 06'01" / 05'42" / 05'12" / 05'34" / 05'38" / 05'19" / 05'30" / 05'25" / 05'27" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
132.46 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'19" | 00:33'26" |
| 7 | 05'30" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'38" | 00:55'26" |
| 10.4 | 05'33" | 00:57'47" |
展開計圈分析
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