21.3 km | 02:34:08 | 07:14/km日期: 2019-12-06 20:27 - 平均心率: 151 - 卡路里: 1403 Cal - 平均步頻: 194
Pace: 07'47" / 06'59" / 06'57" / 06'56" / 06'56" / 06'53" / 06'55" / 08'19" / 07'41" / 07'18" / 08'20" / 08'27" / 10'39" / 07'20" / 07'03" / 06'56" / 14'14" / 06'44" / 07'17" / 06'38" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'25" (+00'57") | 1000 / 8000 |
| 9 | | 07'40" (+01'12") | 1000 / 9000 |
| 10 | | 07'18" (+00'50") | 1000 / 10000 |
| 11 | | 08'19" (+01'51") | 1000 / 11000 |
| 12 | | 08'27" (+01'59") | 1000 / 12000 |
| 13 | | 08'15" (+01'47") | 1000 / 13000 |
| 14 | | 07'19" (+00'51") | 1000 / 14000 |
| 15 | | 07'02" (+00'34") | 1000 / 15000 |
| 16 | | 06'55" (+00'27") | 1000 / 16000 |
| 17 | | 07'07" (+00'39") | 1000 / 17000 |
| 18 | | 06'43" (+00'15") | 1000 / 18000 |
| 19 | | 07'16" (+00'48") | 1000 / 19000 |
| 20 | | 06'38" (+00'10") | 1000 / 20000 |
| 21 | | 06'28" | 1000 / 21000 |
| 22 | | 06'25" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'59" | 00:14'46" |
| 3 | 06'57" | 00:21'43" |
| 4 | 06'56" | 00:28'39" |
| 5 | 06'56" | 00:35'35" |
| 6 | 06'53" | 00:42'28" |
| 7 | 06'55" | 00:49'23" |
| 8 | 08'19" | 00:57'42" |
| 9 | 07'41" | 01:05'23" |
| 10 | 07'18" | 01:12'41" |
| 11 | 08'20" | 01:21'01" |
| 12 | 08'27" | 01:29'28" |
| 13 | 10'39" | 01:40'07" |
| 14 | 07'20" | 01:47'27" |
| 15 | 07'03" | 01:54'30" |
| 16 | 06'56" | 02:01'26" |
| 17 | 14'14" | 02:15'40" |
| 18 | 06'44" | 02:22'24" |
| 19 | 07'17" | 02:29'41" |
| 20 | 06'38" | 02:36'19" |
| 21 | 06'29" | 02:42'48" |
| 21.3 | 06'24" | 02:44'34" |
留言 
展開計圈分析
