6.1 km | 00:37:02 | 06:06/km日期: 2019-12-04 04:51 - 平均心率: 123 - 卡路里: 339 Cal - 平均步頻: 178
Pace: 07'21" / 06'36" / 05'45" / 05'37" / 05'38" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 400 / 400 |
| 2 | | 07'08" (+01'36") | 400 / 800 |
| 3 | | 06'42" (+01'10") | 400 / 1200 |
| 4 | | 06'35" (+01'03") | 400 / 1600 |
| 5 | | 06'47" (+01'15") | 400 / 2000 |
| 6 | | 05'49" (+00'17") | 400 / 2400 |
| 7 | | 05'41" (+00'09") | 400 / 2800 |
| 8 | | 05'42" (+00'10") | 400 / 3199 |
| 9 | | 05'37" (+00'05") | 400 / 3599 |
| 10 | | 05'32" | 400 / 3999 |
| 11 | | 05'42" (+00'10") | 400 / 4399 |
| 12 | | 05'33" (+00'01") | 400 / 4800 |
| 13 | | 05'37" (+00'05") | 400 / 5200 |
| 14 | | 05'45" (+00'13") | 400 / 5600 |
| 15 | | 05'42" (+00'10") | 400 / 6000 |
| 16 | | 06'04" (+00'32") | 62 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'36" | 00:13'57" |
| 3 | 05'45" | 00:19'42" |
| 4 | 05'37" | 00:25'19" |
| 5 | 05'38" | 00:30'57" |
| 6 | 05'42" | 00:36'39" |
| 6.1 | 06'07" | 00:37'02" |
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