21.4 km | 02:08:19 | 05:59/km日期: 2019-12-04 19:55 - 平均心率: 148 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'59" / 05'53" / 05'58" / 05'53" / 05'57" / 06'15" / 06'20" / 06'17" / 06'02" / 06'37" / 06'14" / 05'55" / 07'10" / 06'34" / 06'17" / 05'50" / 05'49" / 05'38" / 05'24" / 05'11" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'13") | 1000 / 6000 |
| 7 | | 06'20" (+01'19") | 1000 / 7000 |
| 8 | | 06'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'36" (+01'35") | 1000 / 10000 |
| 11 | | 06'14" (+01'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'53") | 1000 / 12000 |
| 13 | | 07'09" (+02'08") | 1000 / 13000 |
| 14 | | 06'34" (+01'33") | 1000 / 14000 |
| 15 | | 06'16" (+01'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'37" (+00'36") | 1000 / 18000 |
| 19 | | 05'24" (+00'23") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'48" | 430 / 21430 |
下雨天自主練習，680m*36圈-21430m=3050m→被GPS偷吃掉了，森七七!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 491.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 06'15" | 00:35'55" |
| 7 | 06'20" | 00:42'15" |
| 8 | 06'17" | 00:48'32" |
| 9 | 06'02" | 00:54'34" |
| 10 | 06'37" | 01:01'11" |
| 11 | 06'14" | 01:07'25" |
| 12 | 05'55" | 01:13'20" |
| 13 | 07'10" | 01:20'30" |
| 14 | 06'34" | 01:27'04" |
| 15 | 06'17" | 01:33'21" |
| 16 | 05'50" | 01:39'11" |
| 17 | 05'49" | 01:45'00" |
| 18 | 05'38" | 01:50'38" |
| 19 | 05'24" | 01:56'02" |
| 20 | 05'11" | 02:01'13" |
| 21 | 05'02" | 02:06'15" |
| 21.4 | 04'48" | 02:08'19" |
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