14.4 km | 01:12:31 | 05:02/km日期: 2019-12-04 09:26 - 平均心率: 146 - 卡路里: 874 Cal - 平均步頻: 174
Pace: 05'12" / 04'48" / 05'06" / 05'02" / 05'14" / 04'59" / 05'15" / 04'45" / 05'08" / 04'44" / 05'22" / 04'39" / 05'17" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'17" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
274.83 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'14" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'15" | 00:35'36" |
| 8 | 04'45" | 00:40'21" |
| 9 | 05'08" | 00:45'29" |
| 10 | 04'44" | 00:50'13" |
| 11 | 05'22" | 00:55'35" |
| 12 | 04'39" | 01:00'14" |
| 13 | 05'17" | 01:05'31" |
| 14 | 05'09" | 01:10'40" |
| 14.4 | 04'55" | 01:12'32" |
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