13.3 km | 01:13:20 | 05:31/km日期: 2019-12-03 14:56 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 53%
Pace: 05'58" / 05'41" / 05'34" / 05'37" / 05'28" / 05'26" / 05'26" / 05'26" / 05'22" / 05'26" / 05'24" / 05'20" / 05'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'03" (+00'45") | 269 / 13269 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'26" | 00:44'36" |
| 9 | 05'22" | 00:49'58" |
| 10 | 05'26" | 00:55'24" |
| 11 | 05'24" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 13 | 05'18" | 01:11'26" |
| 13.3 | 06'03" | 01:13'04" |
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