11.9 km | 01:04:56 | 05:27/km日期: 2019-12-03 18:54 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'13" / 05'48" / 05'32" / 05'26" / 05'26" / 05'25" / 05'20" / 05'24" / 05'11" / 05'12" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" | 884 / 11884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
230.59 km 
Asics GT2000 7 累積 :
4801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'26" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'20" | 00:39'10" |
| 8 | 05'24" | 00:44'34" |
| 9 | 05'11" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 11 | 05'22" | 01:00'19" |
| 11.9 | 05'13" | 01:04'56" |
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