12.6 km | 01:15:41 | 06:00/km日期: 2019-12-04 13:45 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 08'11" / 08'07" / 07'05" / 06'58" / 06'49" / 06'55" / 06'54" / 07'15" / 06'58" / 06'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'27") | 1000 / 1000 |
| 2 | | 07'16" (+00'32") | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'00" (+00'16") | 654 / 10654 |
12月累積里程 : 475.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'07" | 00:16'18" |
| 3 | 07'05" | 00:23'23" |
| 4 | 06'58" | 00:30'21" |
| 5 | 06'49" | 00:37'10" |
| 6 | 06'55" | 00:44'05" |
| 7 | 06'54" | 00:50'59" |
| 8 | 07'15" | 00:58'14" |
| 9 | 06'58" | 01:05'12" |
| 10 | 06'44" | 01:11'56" |
| 10.7 | 07'00" | 01:16'31" |
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