| 賽前宣言: 第52馬～
因為上星期的賽事右腳起了大水泡，
希望能順利完賽～ 賽後評分: 本來到38K時想說順順跑回終點就好，
結果女總一追上來，只好提速，
最後的2站補給站都沒進，
跑到終點破PB，達到今年預定的最低標315 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 304.33 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'31" | 00:08'56" | | 3 | 04'27" | 00:13'23" | | 4 | 04'32" | 00:17'55" | | 5 | 04'28" | 00:22'23" | | 6 | 04'29" | 00:26'52" | | 7 | 04'27" | 00:31'19" | | 8 | 04'26" | 00:35'45" | | 9 | 04'30" | 00:40'15" | | 10 | 04'28" | 00:44'43" | | 11 | 04'35" | 00:49'18" | | 12 | 04'26" | 00:53'44" | | 13 | 04'27" | 00:58'11" | | 14 | 04'30" | 01:02'41" | | 15 | 04'32" | 01:07'13" | | 16 | 04'28" | 01:11'41" | | 17 | 04'29" | 01:16'10" | | 18 | 04'33" | 01:20'43" | | 19 | 04'30" | 01:25'13" | | 20 | 04'29" | 01:29'42" | | 21 | 04'35" | 01:34'17" | | 22 | 04'30" | 01:38'47" | | 23 | 04'44" | 01:43'31" | | 24 | 04'35" | 01:48'06" | | 25 | 04'36" | 01:52'42" | | 26 | 04'38" | 01:57'20" | | 27 | 04'40" | 02:02'00" | | 28 | 04'55" | 02:06'55" | | 29 | 04'46" | 02:11'41" | | 30 | 04'47" | 02:16'28" | | 31 | 04'57" | 02:21'25" | | 32 | 04'47" | 02:26'12" | | 33 | 04'45" | 02:30'57" | | 34 | 05'01" | 02:35'58" | | 35 | 04'47" | 02:40'45" | | 36 | 04'49" | 02:45'34" | | 37 | 05'12" | 02:50'46" | | 38 | 05'05" | 02:55'51" | | 39 | 04'43" | 03:00'34" | | 40 | 04'42" | 03:05'16" | | 41 | 04'48" | 03:10'04" | | 42 | 04'30" | 03:14'34" | | 42.3 | 04'14" | 03:15'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:15:39 | 04:38/km | 第52馬
金門
留言 
展開計圈分析
