21.2 km | 02:19:08 | 06:34/km日期: 2019-12-01 06:34 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 1147 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'02" / 06'35" / 06'42" / 06'35" / 06'28" / 07'09" / 06'22" / 06'54" / 07'25" / 06'03" / 06'38" / 06'51" / 06'24" / 06'13" / 06'36" / 06'47" / 06'17" / 06'18" / 06'46" / 06'13" / 06'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'51") | 1000 / 8000 |
| 9 | | 07'25" (+01'23") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'23" (+00'21") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 06'35" (+00'33") | 1000 / 15000 |
| 16 | | 06'47" (+00'45") | 1000 / 16000 |
| 17 | | 06'17" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'15") | 1000 / 18000 |
| 19 | | 06'46" (+00'44") | 1000 / 19000 |
| 20 | | 06'12" (+00'10") | 1000 / 20000 |
| 21 | | 06'09" (+00'07") | 1000 / 21000 |
| 22 | | 04'27" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
129.20 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'42" | 00:20'19" |
| 4 | 06'35" | 00:26'54" |
| 5 | 06'28" | 00:33'22" |
| 6 | 07'09" | 00:40'31" |
| 7 | 06'22" | 00:46'53" |
| 8 | 06'54" | 00:53'47" |
| 9 | 07'25" | 01:01'12" |
| 10 | 06'03" | 01:07'15" |
| 11 | 06'38" | 01:13'53" |
| 12 | 06'51" | 01:20'44" |
| 13 | 06'24" | 01:27'08" |
| 14 | 06'13" | 01:33'21" |
| 15 | 06'36" | 01:39'57" |
| 16 | 06'47" | 01:46'44" |
| 17 | 06'17" | 01:53'01" |
| 18 | 06'18" | 01:59'19" |
| 19 | 06'46" | 02:06'05" |
| 20 | 06'13" | 02:12'18" |
| 21 | 06'09" | 02:18'27" |
| 21.2 | 04'29" | 02:19'08" |
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