22.1 km | 02:00:49 | 05:27/km日期: 2019-11-30 06:18 - 平均心率: 157 - 卡路里: 1293 Cal - 總步數: 22764 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'38" / 05'35" / 05'30" / 05'11" / 05'24" / 05'30" / 05'28" / 05'33" / 05'25" / 05'35" / 05'30" / 05'30" / 05'30" / 05'34" / 05'26" / 05'24" / 05'16" / 05'21" / 05'23" / 05'18" / 05'27" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'24") | 1007 / 1007 | 181 / 98 |
| 2 | | 05'34" (+00'22") | 1002 / 2010 | 186 / 96 |
| 3 | | 05'27" (+00'15") | 1007 / 3017 | 189 / 96 |
| 4 | | 05'12" | 1009 / 4027 | 191 / 100 |
| 5 | | 05'19" (+00'07") | 1000 / 5028 | 189 / 99 |
| 6 | | 05'28" (+00'16") | 1003 / 6031 | 188 / 96 |
| 7 | | 05'30" (+00'18") | 1004 / 7036 | 188 / 96 |
| 8 | | 05'30" (+00'18") | 1006 / 8042 | 187 / 96 |
| 9 | | 05'23" (+00'11") | 1004 / 9046 | 187 / 99 |
| 10 | | 05'31" (+00'19") | 1009 / 10056 | 187 / 96 |
| 11 | | 05'26" (+00'14") | 1009 / 11065 | 189 / 96 |
| 12 | | 05'27" (+00'15") | 1007 / 12073 | 189 / 96 |
| 13 | | 05'28" (+00'16") | 1005 / 13078 | 191 / 95 |
| 14 | | 05'30" (+00'18") | 1007 / 14086 | 189 / 95 |
| 15 | | 05'26" (+00'14") | 1001 / 15087 | 189 / 97 |
| 16 | | 05'22" (+00'10") | 1000 / 16088 | 189 / 98 |
| 17 | | 05'16" (+00'04") | 1008 / 17097 | 188 / 100 |
| 18 | | 05'17" (+00'05") | 1000 / 18097 | 188 / 100 |
| 19 | | 05'23" (+00'11") | 1008 / 19105 | 189 / 97 |
| 20 | | 05'15" (+00'03") | 1006 / 20112 | 190 / 99 |
| 21 | | 05'24" (+00'12") | 1006 / 21119 | 187 / 98 |
| 22 | | 05'35" (+00'23") | 1004 / 22124 | 184 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
119.94 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'33" | 00:43'49" |
| 9 | 05'25" | 00:49'14" |
| 10 | 05'35" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 12 | 05'30" | 01:05'49" |
| 13 | 05'30" | 01:11'19" |
| 14 | 05'34" | 01:16'53" |
| 15 | 05'26" | 01:22'19" |
| 16 | 05'24" | 01:27'43" |
| 17 | 05'16" | 01:32'59" |
| 18 | 05'21" | 01:38'20" |
| 19 | 05'23" | 01:43'43" |
| 20 | 05'18" | 01:49'01" |
| 21 | 05'27" | 01:54'28" |
| 22 | 05'37" | 02:00'05" |
| 22.1 | 06'54" | 02:00'49" |
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