13.2 km | 01:35:52 | 07:16/km日期: 2019-11-28 19:04 - 平均心率: 153 - 卡路里: 1145 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'43" / 06'43" / 07'28" / 06'32" / 06'46" / 06'40" / 07'06" / 10'38" / 07'05" / 07'08" / 07'05" / 07'27" / 06'51" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'10") | 1000 / 2000 |
| 3 | | 07'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 10'37" (+04'05") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+00'35") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'27" (+00'55") | 1000 / 12000 |
| 13 | | 06'50" (+00'18") | 1000 / 13000 |
| 14 | | 07'44" (+01'12") | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 07'28" | 00:20'54" |
| 4 | 06'32" | 00:27'26" |
| 5 | 06'46" | 00:34'12" |
| 6 | 06'40" | 00:40'52" |
| 7 | 07'06" | 00:47'58" |
| 8 | 10'38" | 00:58'36" |
| 9 | 07'05" | 01:05'41" |
| 10 | 07'08" | 01:12'49" |
| 11 | 07'05" | 01:19'54" |
| 12 | 07'27" | 01:27'21" |
| 13 | 06'51" | 01:34'12" |
| 13.2 | 07'43" | 01:35'41" |
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