4.0 km | 00:37:04 | 09:15/km日期: 2019-11-11 12:20 - 平均心率: 134 - 卡路里: 229 Cal - 平均步頻: 142
Pace: 10'24" / 05'51" / 08'57" / 11'46" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:18'11" (+14'16") | 63 / 63 |
| 2 | | 05'48" (+01'53") | 556 / 619 |
| 3 | | 04'14" (+00'19") | 117 / 737 |
| 4 | | 09'05" (+05'10") | 54 / 792 |
| 5 | | 04'13" (+00'18") | 118 / 911 |
| 6 | | 08'49" (+04'54") | 56 / 968 |
| 7 | | 03'59" (+00'04") | 125 / 1093 |
| 8 | | 09'04" (+05'09") | 55 / 1148 |
| 9 | | 03'55" | 127 / 1275 |
| 10 | | 10'07" (+06'12") | 49 / 1324 |
| 11 | | 10'14" (+06'19") | 105 / 1430 |
| 12 | | 04'07" (+00'12") | 121 / 1551 |
| 13 | | 04'36" (+00'41") | 108 / 1660 |
| 14 | | 04'57" (+01'02") | 100 / 1761 |
| 15 | | 04'58" (+01'03") | 100 / 1861 |
| 16 | | 08'18" (+04'23") | 695 / 2557 |
| 17 | | 05'31" (+01'36") | 45 / 2602 |
| 18 | | 10'27" (+06'32") | 95 / 2697 |
| 19 | | 08'00" (+04'05") | 31 / 2729 |
| 20 | | 11'48" (+07'53") | 36 / 2765 |
| 21 | | 05'50" (+01'55") | 42 / 2808 |
| 22 | | 14'16" (+10'21") | 70 / 2878 |
| 23 | | 06'06" (+02'11") | 40 / 2919 |
| 24 | | 08'41" (+04'46") | 20 / 2940 |
| 25 | | 06'24" (+02'29") | 39 / 2979 |
| 26 | | 12'32" (+08'37") | 79 / 3058 |
| 27 | | 08'34" (+04'39") | 29 / 3088 |
| 28 | | 14'50" (+10'55") | 12 / 3100 |
| 29 | | 06'27" (+02'32") | 38 / 3139 |
| 30 | | 14'31" (+10'36") | 68 / 3208 |
| 31 | | 05'38" (+01'43") | 44 / 3252 |
| 32 | | 13'53" (+09'58") | 49 / 3302 |
| 33 | | 10'09" (+06'14") | 24 / 3326 |
| 34 | | 12'28" (+08'33") | 80 / 3407 |
| 35 | | 05'45" (+01'50") | 43 / 3450 |
| 36 | | 07'44" (+03'49") | 24 / 3475 |
| 37 | | 06'08" (+02'13") | 40 / 3515 |
| 38 | | 13'21" (+09'26") | 74 / 3590 |
| 39 | | 06'24" (+02'29") | 39 / 3629 |
| 40 | | 13'58" (+10'03") | 357 / 3987 |
| 41 | | 15'33" (+11'38") | 20 / 4007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 05'51" | 00:16'15" |
| 3 | 08'57" | 00:25'12" |
| 4 | 11'46" | 00:36'58" |
| 4.0 | 17'32" | 00:37'06" |
留言 
展開計圈分析
