153.4 km | 13:31:19 | 05:17/km日期: 2019-12-02 12:17 - 總爬升: 308 m - 平均心率: 79 - 卡路里: 2655 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 68%
Pace: 04'51" / 101'34" / 00'02" / 00'04" / 00'04" / 00'01" / 00'05" / 00'07" / 05'18" / 126'21" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'09" / 00'19" / 00'17" / 00'16" / 00'15" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'14" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'13" / 00'14" / 00'13" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'17" / 00'17" / 00'17" / 00'18" / 00'18" / 00'23" / 00'39" / 21'04" / 07'00" / 03'34" / 02'45" / 01'11" / 00'43" / 00'41" / 00'57" / 01'03" / 00'44" / 00'44" / 00'45" / 00'45" / 00'44" / 00'42" / 00'40" / 00'40" / 00'45" / 00'47" / 00'38" / 01'18" / 01'09" / 00'49" / 00'48" / 01'12" / 00'49" / 00'46" / 00'44" / 00'45" / 00'49" / 00'46" / 01'12" / 01'17" / 00'54" / 01'13" / 01'10" / 01'16" / 01'03" / 01'12" / 00'43" / 00'44" / 00'47" / 00'45" / 00'44" / 00'53" / 03'50" / 04'18" / 04'05" / 03'32" / 21'13" / 15'23" / 15'41" / 27'18" / 33'58" / 35'12" / 06'05" / 19'53" / 04'35" / 18'38" / 17'51" / 26'36" / 47'06" / 34'53" / 35'00" / 20'00" / 11'08" / 04'05" / 06'46" / 12'22" / 02'08" / 09'06" / 20'12" / 18'09" / 26'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+03'07") | 400 / 400 |
2 | | 01'34" (+01'22") | 400 / 800 |
3 | | 11'42" (+11'30") | 400 / 1200 |
4 | | 13'44" (+13'32") | 400 / 1600 |
5 | | 13'44" (+13'32") | 400 / 2000 |
6 | | 13'44" (+13'32") | 400 / 2400 |
7 | | 13'44" (+13'32") | 400 / 2800 |
8 | | 13'44" (+13'32") | 400 / 3199 |
9 | | 13'44" (+13'32") | 400 / 3599 |
10 | | 13'44" (+13'32") | 400 / 3999 |
11 | | 13'44" (+13'32") | 400 / 4399 |
12 | | 13'44" (+13'32") | 400 / 4800 |
13 | | 13'44" (+13'32") | 400 / 5200 |
14 | | 13'44" (+13'32") | 400 / 5600 |
15 | | 13'44" (+13'32") | 400 / 6000 |
16 | | 13'44" (+13'32") | 400 / 6400 |
17 | | 13'44" (+13'32") | 400 / 6800 |
18 | | 13'44" (+13'32") | 400 / 7200 |
19 | | 15'15" (+15'03") | 400 / 7600 |
20 | | 15'16" (+15'04") | 400 / 8000 |
21 | | 11'55" (+11'43") | 400 / 8400 |
22 | | 06'26" (+06'14") | 400 / 8800 |
23 | | 03'11" (+02'59") | 400 / 9200 |
24 | | 02'33" (+02'21") | 400 / 9600 |
25 | | 08'13" (+08'01") | 400 / 10000 |
26 | | 11'53" (+11'41") | 400 / 10400 |
27 | | 13'16" (+13'04") | 400 / 10800 |
28 | | 14'16" (+14'04") | 400 / 11200 |
29 | | 14'17" (+14'05") | 400 / 11600 |
30 | | 14'17" (+14'05") | 400 / 12000 |
31 | | 12'14" (+12'02") | 400 / 12400 |
32 | | 11'40" (+11'28") | 400 / 12800 |
33 | | 11'40" (+11'28") | 400 / 13200 |
34 | | 11'40" (+11'28") | 400 / 13600 |
35 | | 11'40" (+11'28") | 400 / 14000 |
36 | | 11'40" (+11'28") | 400 / 14400 |
37 | | 11'40" (+11'28") | 400 / 14800 |
38 | | 11'40" (+11'28") | 400 / 15200 |
39 | | 11'40" (+11'28") | 400 / 15600 |
40 | | 11'40" (+11'28") | 400 / 16000 |
41 | | 11'40" (+11'28") | 400 / 16400 |
42 | | 11'40" (+11'28") | 400 / 16800 |
43 | | 11'40" (+11'28") | 400 / 17200 |
44 | | 11'40" (+11'28") | 400 / 17600 |
45 | | 11'40" (+11'28") | 400 / 18000 |
46 | | 11'40" (+11'28") | 400 / 18400 |
47 | | 11'40" (+11'28") | 400 / 18799 |
48 | | 11'40" (+11'28") | 400 / 19199 |
49 | | 11'40" (+11'28") | 400 / 19599 |
50 | | 11'40" (+11'28") | 400 / 19999 |
51 | | 02'31" (+02'19") | 400 / 20399 |
52 | | 00'20" (+00'08") | 400 / 20799 |
53 | | 00'19" (+00'07") | 400 / 21199 |
54 | | 00'18" (+00'06") | 400 / 21599 |
55 | | 00'17" (+00'05") | 400 / 21999 |
56 | | 00'17" (+00'05") | 400 / 22399 |
57 | | 00'16" (+00'04") | 400 / 22799 |
58 | | 00'16" (+00'04") | 400 / 23199 |
59 | | 00'16" (+00'04") | 400 / 23599 |
60 | | 00'15" (+00'03") | 400 / 23999 |
61 | | 00'15" (+00'03") | 400 / 24399 |
62 | | 00'15" (+00'03") | 400 / 24799 |
63 | | 00'14" (+00'02") | 400 / 25199 |
64 | | 00'14" (+00'02") | 400 / 25599 |
65 | | 00'14" (+00'02") | 400 / 25999 |
66 | | 00'14" (+00'02") | 400 / 26399 |
67 | | 00'14" (+00'02") | 400 / 26799 |
68 | | 00'14" (+00'02") | 400 / 27199 |
69 | | 00'13" (+00'01") | 400 / 27599 |
70 | | 00'13" (+00'01") | 400 / 27999 |
71 | | 00'13" (+00'01") | 400 / 28399 |
72 | | 00'13" (+00'01") | 400 / 28799 |
73 | | 00'13" (+00'01") | 400 / 29199 |
74 | | 00'13" (+00'01") | 400 / 29599 |
75 | | 00'13" (+00'01") | 400 / 29999 |
76 | | 00'13" (+00'01") | 400 / 30399 |
77 | | 00'13" (+00'01") | 400 / 30799 |
78 | | 00'13" (+00'01") | 400 / 31199 |
79 | | 00'13" (+00'01") | 400 / 31599 |
80 | | 00'12" | 400 / 31999 |
81 | | 00'12" | 400 / 32399 |
82 | | 00'13" (+00'01") | 400 / 32799 |
83 | | 00'12" | 400 / 33199 |
84 | | 00'12" | 400 / 33599 |
85 | | 00'12" | 400 / 33999 |
86 | | 00'12" | 400 / 34399 |
87 | | 00'12" | 400 / 34799 |
88 | | 00'12" | 400 / 35199 |
89 | | 00'12" | 400 / 35599 |
90 | | 00'12" | 400 / 35999 |
91 | | 00'12" | 400 / 36399 |
92 | | 00'12" | 400 / 36799 |
93 | | 00'12" | 400 / 37199 |
94 | | 00'12" | 400 / 37599 |
95 | | 00'12" | 400 / 37999 |
96 | | 00'12" | 400 / 38399 |
97 | | 00'12" | 400 / 38799 |
98 | | 00'12" | 400 / 39199 |
99 | | 00'12" | 400 / 39599 |
100 | | 00'12" | 400 / 39999 |
101 | | 00'12" | 400 / 40399 |
102 | | 00'12" | 400 / 40799 |
103 | | 00'12" | 400 / 41199 |
104 | | 00'12" | 400 / 41599 |
105 | | 00'12" | 400 / 41999 |
106 | | 00'12" | 400 / 42399 |
107 | | 00'12" | 400 / 42799 |
108 | | 00'12" | 400 / 43199 |
109 | | 00'12" | 400 / 43599 |
110 | | 00'12" | 400 / 43999 |
111 | | 00'12" | 400 / 44399 |
112 | | 00'12" | 400 / 44799 |
113 | | 00'12" | 400 / 45199 |
114 | | 00'12" | 400 / 45599 |
115 | | 00'12" | 400 / 45999 |
116 | | 00'12" | 400 / 46399 |
117 | | 00'12" | 400 / 46799 |
118 | | 00'12" | 400 / 47199 |
119 | | 00'12" | 400 / 47599 |
120 | | 00'12" | 400 / 47999 |
121 | | 00'12" | 400 / 48399 |
122 | | 00'12" | 400 / 48799 |
123 | | 00'12" | 400 / 49199 |
124 | | 00'12" | 400 / 49599 |
125 | | 00'12" | 400 / 49999 |
126 | | 00'12" | 400 / 50399 |
127 | | 00'12" | 400 / 50799 |
128 | | 00'12" | 400 / 51199 |
129 | | 00'12" | 400 / 51599 |
130 | | 00'12" | 400 / 51999 |
131 | | 00'12" | 400 / 52399 |
132 | | 00'12" | 400 / 52799 |
133 | | 00'12" | 400 / 53199 |
134 | | 00'12" | 400 / 53599 |
135 | | 00'12" | 400 / 53999 |
136 | | 00'12" | 400 / 54399 |
137 | | 00'12" | 400 / 54799 |
138 | | 00'12" | 400 / 55199 |
139 | | 00'12" | 400 / 55599 |
140 | | 00'12" | 400 / 55999 |
141 | | 00'12" | 400 / 56399 |
142 | | 00'12" | 400 / 56799 |
143 | | 00'12" | 400 / 57199 |
144 | | 00'12" | 400 / 57599 |
145 | | 00'12" | 400 / 57999 |
146 | | 00'12" | 400 / 58399 |
147 | | 00'12" | 400 / 58799 |
148 | | 00'12" | 400 / 59199 |
149 | | 00'12" | 400 / 59599 |
150 | | 00'12" | 400 / 59999 |
151 | | 00'12" | 400 / 60399 |
152 | | 00'12" | 400 / 60799 |
153 | | 00'13" (+00'01") | 400 / 61199 |
154 | | 00'13" (+00'01") | 400 / 61599 |
155 | | 00'13" (+00'01") | 400 / 61999 |
156 | | 00'13" (+00'01") | 400 / 62399 |
157 | | 00'13" (+00'01") | 400 / 62799 |
158 | | 00'13" (+00'01") | 400 / 63199 |
159 | | 00'13" (+00'01") | 400 / 63599 |
160 | | 00'13" (+00'01") | 400 / 63999 |
161 | | 00'14" (+00'02") | 400 / 64399 |
162 | | 00'14" (+00'02") | 400 / 64799 |
163 | | 00'14" (+00'02") | 400 / 65199 |
164 | | 00'14" (+00'02") | 400 / 65599 |
165 | | 00'14" (+00'02") | 400 / 65999 |
166 | | 00'14" (+00'02") | 400 / 66399 |
167 | | 00'14" (+00'02") | 400 / 66799 |
168 | | 00'14" (+00'02") | 400 / 67199 |
169 | | 00'14" (+00'02") | 400 / 67599 |
170 | | 00'15" (+00'03") | 400 / 67999 |
171 | | 00'15" (+00'03") | 400 / 68399 |
172 | | 00'15" (+00'03") | 400 / 68799 |
173 | | 00'15" (+00'03") | 400 / 69199 |
174 | | 00'15" (+00'03") | 400 / 69599 |
175 | | 00'15" (+00'03") | 400 / 69999 |
176 | | 00'15" (+00'03") | 400 / 70399 |
177 | | 00'15" (+00'03") | 400 / 70799 |
178 | | 00'15" (+00'03") | 400 / 71199 |
179 | | 00'16" (+00'04") | 400 / 71599 |
180 | | 00'16" (+00'04") | 400 / 71999 |
181 | | 00'16" (+00'04") | 400 / 72399 |
182 | | 00'16" (+00'04") | 400 / 72799 |
183 | | 00'16" (+00'04") | 400 / 73199 |
184 | | 00'16" (+00'04") | 400 / 73599 |
185 | | 00'16" (+00'04") | 400 / 73999 |
186 | | 00'16" (+00'04") | 400 / 74399 |
187 | | 00'17" (+00'05") | 400 / 74799 |
188 | | 00'17" (+00'05") | 400 / 75199 |
189 | | 00'17" (+00'05") | 400 / 75600 |
190 | | 00'17" (+00'05") | 400 / 76000 |
191 | | 00'17" (+00'05") | 400 / 76400 |
192 | | 00'17" (+00'05") | 400 / 76800 |
193 | | 00'17" (+00'05") | 400 / 77200 |
194 | | 00'18" (+00'06") | 400 / 77600 |
195 | | 00'19" (+00'07") | 400 / 78000 |
196 | | 00'20" (+00'08") | 400 / 78400 |
197 | | 00'23" (+00'11") | 400 / 78800 |
198 | | 00'27" (+00'15") | 400 / 79200 |
199 | | 00'32" (+00'20") | 400 / 79600 |
200 | | 00'49" (+00'37") | 400 / 80000 |
201 | | 09'22" (+09'10") | 400 / 80400 |
202 | | 16'55" (+16'43") | 400 / 80800 |
203 | | 15'30" (+15'18") | 400 / 81200 |
204 | | 15'02" (+14'50") | 400 / 81600 |
205 | | 13'18" (+13'06") | 400 / 82000 |
206 | | 06'02" (+05'50") | 400 / 82400 |
207 | | 02'01" (+01'49") | 400 / 82800 |
208 | | 01'24" (+01'12") | 400 / 83200 |
209 | | 04'12" (+04'00") | 400 / 83600 |
210 | | 02'04" (+01'52") | 400 / 84000 |
211 | | 01'18" (+01'06") | 400 / 84400 |
212 | | 01'12" (+01'00") | 400 / 84800 |
213 | | 00'50" (+00'38") | 400 / 85200 |
214 | | 00'39" (+00'27") | 400 / 85600 |
215 | | 00'43" (+00'31") | 400 / 86000 |
216 | | 00'40" (+00'28") | 400 / 86400 |
217 | | 00'41" (+00'29") | 400 / 86800 |
218 | | 00'40" (+00'28") | 400 / 87200 |
219 | | 00'59" (+00'47") | 400 / 87600 |
220 | | 01'02" (+00'50") | 400 / 88000 |
221 | | 01'08" (+00'56") | 400 / 88400 |
222 | | 00'59" (+00'47") | 400 / 88800 |
223 | | 00'53" (+00'41") | 400 / 89200 |
224 | | 00'42" (+00'30") | 400 / 89600 |
225 | | 00'44" (+00'32") | 400 / 90000 |
226 | | 00'43" (+00'31") | 400 / 90400 |
227 | | 00'45" (+00'33") | 400 / 90800 |
228 | | 00'42" (+00'30") | 400 / 91200 |
229 | | 00'44" (+00'32") | 400 / 91600 |
230 | | 00'44" (+00'32") | 400 / 92000 |
231 | | 00'45" (+00'33") | 400 / 92400 |
232 | | 00'44" (+00'32") | 400 / 92800 |
233 | | 00'44" (+00'32") | 400 / 93200 |
234 | | 00'43" (+00'31") | 400 / 93600 |
235 | | 00'45" (+00'33") | 400 / 94000 |
236 | | 00'44" (+00'32") | 400 / 94400 |
237 | | 00'41" (+00'29") | 400 / 94800 |
238 | | 00'38" (+00'26") | 400 / 95200 |
239 | | 00'39" (+00'27") | 400 / 95600 |
240 | | 00'41" (+00'29") | 400 / 96000 |
241 | | 00'40" (+00'28") | 400 / 96400 |
242 | | 00'39" (+00'27") | 400 / 96800 |
243 | | 00'38" (+00'26") | 400 / 97200 |
244 | | 00'41" (+00'29") | 400 / 97600 |
245 | | 00'53" (+00'41") | 400 / 98000 |
246 | | 00'48" (+00'36") | 400 / 98400 |
247 | | 00'46" (+00'34") | 400 / 98800 |
248 | | 00'41" (+00'29") | 400 / 99200 |
249 | | 00'37" (+00'25") | 400 / 99600 |
250 | | 00'38" (+00'26") | 400 / 100000 |
251 | | 00'42" (+00'30") | 400 / 100400 |
252 | | 01'22" (+01'10") | 400 / 100800 |
253 | | 02'00" (+01'48") | 400 / 101200 |
254 | | 01'09" (+00'57") | 400 / 101600 |
255 | | 00'54" (+00'42") | 400 / 102000 |
256 | | 00'54" (+00'42") | 400 / 102400 |
257 | | 00'44" (+00'32") | 400 / 102800 |
258 | | 00'49" (+00'37") | 400 / 103200 |
259 | | 00'44" (+00'32") | 400 / 103600 |
260 | | 00'50" (+00'38") | 400 / 104000 |
261 | | 01'50" (+01'38") | 400 / 104400 |
262 | | 00'46" (+00'34") | 400 / 104800 |
263 | | 00'44" (+00'32") | 400 / 105200 |
264 | | 00'50" (+00'38") | 400 / 105600 |
265 | | 00'49" (+00'37") | 400 / 106000 |
266 | | 00'49" (+00'37") | 400 / 106400 |
267 | | 00'45" (+00'33") | 400 / 106800 |
268 | | 00'44" (+00'32") | 400 / 107200 |
269 | | 00'46" (+00'34") | 400 / 107600 |
270 | | 00'41" (+00'29") | 400 / 108000 |
271 | | 00'39" (+00'27") | 400 / 108400 |
272 | | 00'47" (+00'35") | 400 / 108800 |
273 | | 00'51" (+00'39") | 400 / 109200 |
274 | | 00'49" (+00'37") | 400 / 109600 |
275 | | 00'46" (+00'34") | 400 / 110000 |
276 | | 00'45" (+00'33") | 400 / 110400 |
277 | | 00'44" (+00'32") | 400 / 110800 |
278 | | 00'45" (+00'33") | 400 / 111200 |
279 | | 00'47" (+00'35") | 400 / 111600 |
280 | | 01'48" (+01'36") | 400 / 112000 |
281 | | 01'26" (+01'14") | 400 / 112400 |
282 | | 01'18" (+01'06") | 400 / 112800 |
283 | | 00'53" (+00'41") | 400 / 113200 |
284 | | 00'56" (+00'44") | 400 / 113600 |
285 | | 00'53" (+00'41") | 400 / 114000 |
286 | | 00'52" (+00'40") | 400 / 114400 |
287 | | 01'12" (+01'00") | 400 / 114800 |
288 | | 01'27" (+01'15") | 400 / 115200 |
289 | | 01'05" (+00'53") | 400 / 115600 |
290 | | 01'17" (+01'05") | 400 / 116000 |
291 | | 01'19" (+01'07") | 400 / 116400 |
292 | | 01'10" (+00'58") | 400 / 116800 |
293 | | 01'16" (+01'04") | 400 / 117200 |
294 | | 01'05" (+00'53") | 400 / 117600 |
295 | | 00'56" (+00'44") | 400 / 118000 |
296 | | 01'22" (+01'10") | 400 / 118400 |
297 | | 01'07" (+00'55") | 400 / 118800 |
298 | | 00'54" (+00'42") | 400 / 119200 |
299 | | 00'42" (+00'30") | 400 / 119600 |
300 | | 00'40" (+00'28") | 400 / 120000 |
301 | | 00'42" (+00'30") | 400 / 120400 |
302 | | 00'44" (+00'32") | 400 / 120800 |
303 | | 00'44" (+00'32") | 400 / 121200 |
304 | | 00'46" (+00'34") | 400 / 121600 |
305 | | 00'47" (+00'35") | 400 / 122000 |
306 | | 00'47" (+00'35") | 400 / 122400 |
307 | | 00'43" (+00'31") | 400 / 122800 |
308 | | 00'42" (+00'30") | 400 / 123200 |
309 | | 00'40" (+00'28") | 400 / 123600 |
310 | | 00'50" (+00'38") | 400 / 124000 |
311 | | 00'51" (+00'39") | 400 / 124400 |
312 | | 00'53" (+00'41") | 400 / 124800 |
313 | | 00'55" (+00'43") | 400 / 125200 |
314 | | 04'58" (+04'46") | 400 / 125600 |
315 | | 04'08" (+03'56") | 400 / 126000 |
316 | | 02'48" (+02'36") | 400 / 126400 |
317 | | 04'41" (+04'29") | 400 / 126800 |
318 | | 07'45" (+07'33") | 400 / 127200 |
319 | | 01'49" (+01'37") | 400 / 127600 |
320 | | 03'50" (+03'38") | 400 / 128000 |
321 | | 03'49" (+03'37") | 400 / 128400 |
322 | | 01'49" (+01'37") | 400 / 128800 |
323 | | 17'51" (+17'39") | 400 / 129200 |
324 | | 19'18" (+19'06") | 400 / 129600 |
325 | | 19'04" (+18'52") | 400 / 130000 |
326 | | 11'43" (+11'31") | 400 / 130400 |
327 | | 17'05" (+16'53") | 400 / 130800 |
328 | | 21'39" (+21'27") | 400 / 131200 |
329 | | 22'57" (+22'45") | 400 / 131600 |
330 | | 04'12" (+04'00") | 400 / 132000 |
331 | | 21'34" (+21'22") | 400 / 132400 |
332 | | 24'56" (+24'44") | 400 / 132800 |
333 | | 40'41" (+40'29") | 400 / 133200 |
334 | | 32'00" (+31'48") | 400 / 133600 |
335 | | 33'57" (+33'45") | 400 / 134000 |
336 | | 30'55" (+30'43") | 400 / 134400 |
337 | | 39'22" (+39'10") | 400 / 134800 |
338 | | 23'29" (+23'17") | 400 / 135200 |
339 | | 05'25" (+05'13") | 400 / 135600 |
340 | | 03'59" (+03'47") | 400 / 136000 |
341 | | 01'57" (+01'45") | 400 / 136400 |
342 | | 41'35" (+41'23") | 400 / 136800 |
343 | | 07'23" (+07'11") | 400 / 137200 |
344 | | 05'24" (+05'12") | 400 / 137600 |
345 | | 04'49" (+04'37") | 400 / 138000 |
346 | | 14'40" (+14'28") | 400 / 138400 |
347 | | 21'22" (+21'10") | 400 / 138800 |
348 | | 17'53" (+17'41") | 400 / 139200 |
349 | | 12'02" (+11'50") | 400 / 139600 |
350 | | 25'12" (+25'00") | 400 / 140000 |
351 | | 13'16" (+13'04") | 400 / 140400 |
352 | | 27'23" (+27'11") | 400 / 140800 |
353 | | 43'55" (+43'43") | 400 / 141200 |
354 | | 01:03'57" (+03'45") | 400 / 141600 |
355 | | 35'43" (+35'31") | 400 / 142000 |
356 | | 34'31" (+34'19") | 400 / 142400 |
357 | | 38'34" (+38'22") | 400 / 142800 |
358 | | 22'50" (+22'38") | 400 / 143200 |
359 | | 40'35" (+40'23") | 400 / 143600 |
360 | | 38'09" (+37'57") | 400 / 144000 |
361 | | 08'18" (+08'06") | 400 / 144400 |
362 | | 27'27" (+27'15") | 400 / 144800 |
363 | | 30'22" (+30'10") | 400 / 145200 |
364 | | 06'05" (+05'53") | 400 / 145600 |
365 | | 05'34" (+05'22") | 400 / 146000 |
366 | | 05'08" (+04'56") | 400 / 146400 |
367 | | 02'47" (+02'35") | 400 / 146800 |
368 | | 08'06" (+07'54") | 400 / 147200 |
369 | | 05'24" (+05'12") | 400 / 147600 |
370 | | 05'41" (+05'29") | 400 / 148000 |
371 | | 16'10" (+15'58") | 400 / 148400 |
372 | | 13'19" (+13'07") | 400 / 148800 |
373 | | 02'47" (+02'35") | 400 / 149200 |
374 | | 01'20" (+01'08") | 400 / 149600 |
375 | | 02'36" (+02'24") | 400 / 150000 |
376 | | 10'15" (+10'03") | 400 / 150400 |
377 | | 08'49" (+08'37") | 400 / 150800 |
378 | | 07'19" (+07'07") | 400 / 151200 |
379 | | 16'02" (+15'50") | 400 / 151600 |
380 | | 30'48" (+30'36") | 400 / 152000 |
381 | | 27'15" (+27'03") | 400 / 152400 |
382 | | 10'38" (+10'26") | 400 / 152800 |
383 | | 16'31" (+16'19") | 400 / 153200 |
384 | | 34'48" (+34'36") | 216 / 153416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 257.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 101'34" | 01:46'25" |
3 | 00'02" | 01:46'27" |
4 | 00'04" | 01:46'31" |
5 | 00'04" | 01:46'35" |
6 | 00'01" | 01:46'36" |
7 | 00'05" | 01:46'41" |
8 | 00'07" | 01:46'48" |
9 | 05'18" | 01:52'06" |
10 | 126'21" | 03:58'27" |
11 | 00'03" | 03:58'30" |
12 | 00'01" | 03:58'31" |
13 | 00'01" | 03:58'32" |
14 | 00'01" | 03:58'33" |
15 | 00'01" | 03:58'34" |
16 | 00'01" | 03:58'35" |
17 | 00'01" | 03:58'36" |
18 | 00'01" | 03:58'37" |
19 | 00'01" | 03:58'38" |
20 | 00'01" | 03:58'39" |
21 | 00'09" | 03:58'48" |
22 | 00'19" | 03:59'07" |
23 | 00'17" | 03:59'24" |
24 | 00'16" | 03:59'40" |
25 | 00'15" | 03:59'55" |
26 | 00'15" | 04:00'10" |
27 | 00'14" | 04:00'24" |
28 | 00'14" | 04:00'38" |
29 | 00'14" | 04:00'52" |
30 | 00'13" | 04:01'05" |
31 | 00'14" | 04:01'19" |
32 | 00'13" | 04:01'32" |
33 | 00'13" | 04:01'45" |
34 | 00'12" | 04:01'57" |
35 | 00'13" | 04:02'10" |
36 | 00'13" | 04:02'23" |
37 | 00'12" | 04:02'35" |
38 | 00'12" | 04:02'47" |
39 | 00'13" | 04:03'00" |
40 | 00'12" | 04:03'12" |
41 | 00'13" | 04:03'25" |
42 | 00'12" | 04:03'37" |
43 | 00'13" | 04:03'50" |
44 | 00'12" | 04:04'02" |
45 | 00'13" | 04:04'15" |
46 | 00'12" | 04:04'27" |
47 | 00'13" | 04:04'40" |
48 | 00'12" | 04:04'52" |
49 | 00'13" | 04:05'05" |
50 | 00'12" | 04:05'17" |
51 | 00'13" | 04:05'30" |
52 | 00'12" | 04:05'42" |
53 | 00'12" | 04:05'54" |
54 | 00'13" | 04:06'07" |
55 | 00'12" | 04:06'19" |
56 | 00'12" | 04:06'31" |
57 | 00'13" | 04:06'44" |
58 | 00'12" | 04:06'56" |
59 | 00'13" | 04:07'09" |
60 | 00'12" | 04:07'21" |
61 | 00'13" | 04:07'34" |
62 | 00'14" | 04:07'48" |
63 | 00'13" | 04:08'01" |
64 | 00'14" | 04:08'15" |
65 | 00'14" | 04:08'29" |
66 | 00'14" | 04:08'43" |
67 | 00'15" | 04:08'58" |
68 | 00'15" | 04:09'13" |
69 | 00'15" | 04:09'28" |
70 | 00'15" | 04:09'43" |
71 | 00'16" | 04:09'59" |
72 | 00'16" | 04:10'15" |
73 | 00'16" | 04:10'31" |
74 | 00'17" | 04:10'48" |
75 | 00'17" | 04:11'05" |
76 | 00'17" | 04:11'22" |
77 | 00'18" | 04:11'40" |
78 | 00'18" | 04:11'58" |
79 | 00'23" | 04:12'21" |
80 | 00'39" | 04:13'00" |
81 | 21'04" | 04:34'04" |
82 | 07'00" | 04:41'04" |
83 | 03'34" | 04:44'38" |
84 | 02'45" | 04:47'23" |
85 | 01'11" | 04:48'34" |
86 | 00'43" | 04:49'17" |
87 | 00'41" | 04:49'58" |
88 | 00'57" | 04:50'55" |
89 | 01'03" | 04:51'58" |
90 | 00'44" | 04:52'42" |
91 | 00'44" | 04:53'26" |
92 | 00'45" | 04:54'11" |
93 | 00'45" | 04:54'56" |
94 | 00'44" | 04:55'40" |
95 | 00'42" | 04:56'22" |
96 | 00'40" | 04:57'02" |
97 | 00'40" | 04:57'42" |
98 | 00'45" | 04:58'27" |
99 | 00'47" | 04:59'14" |
100 | 00'38" | 04:59'52" |
101 | 01'18" | 05:01'10" |
102 | 01'09" | 05:02'19" |
103 | 00'49" | 05:03'08" |
104 | 00'48" | 05:03'56" |
105 | 01'12" | 05:05'08" |
106 | 00'49" | 05:05'57" |
107 | 00'46" | 05:06'43" |
108 | 00'44" | 05:07'27" |
109 | 00'45" | 05:08'12" |
110 | 00'49" | 05:09'01" |
111 | 00'46" | 05:09'47" |
112 | 01'12" | 05:10'59" |
113 | 01'17" | 05:12'16" |
114 | 00'54" | 05:13'10" |
115 | 01'13" | 05:14'23" |
116 | 01'10" | 05:15'33" |
117 | 01'16" | 05:16'49" |
118 | 01'03" | 05:17'52" |
119 | 01'12" | 05:19'04" |
120 | 00'43" | 05:19'47" |
121 | 00'44" | 05:20'31" |
122 | 00'47" | 05:21'18" |
123 | 00'45" | 05:22'03" |
124 | 00'44" | 05:22'47" |
125 | 00'53" | 05:23'40" |
126 | 03'50" | 05:27'30" |
127 | 04'18" | 05:31'48" |
128 | 04'05" | 05:35'53" |
129 | 03'32" | 05:39'25" |
130 | 21'13" | 06:00'38" |
131 | 15'23" | 06:16'01" |
132 | 15'41" | 06:31'42" |
133 | 27'18" | 06:59'00" |
134 | 33'58" | 07:32'58" |
135 | 35'12" | 08:08'10" |
136 | 06'05" | 08:14'15" |
137 | 19'53" | 08:34'08" |
138 | 04'35" | 08:38'43" |
139 | 18'38" | 08:57'21" |
140 | 17'51" | 09:15'12" |
141 | 26'36" | 09:41'48" |
142 | 47'06" | 10:28'54" |
143 | 34'53" | 11:03'47" |
144 | 35'00" | 11:38'47" |
145 | 20'00" | 11:58'47" |
146 | 11'08" | 12:09'55" |
147 | 04'05" | 12:14'00" |
148 | 06'46" | 12:20'46" |
149 | 12'22" | 12:33'08" |
150 | 02'08" | 12:35'16" |
151 | 09'06" | 12:44'22" |
152 | 20'12" | 13:04'34" |
153 | 18'09" | 13:22'43" |
153.4 | 26'34" | 13:33'47" |